Which food has less impact on blood sugar?
Ckn,Rstd/Seared,Fs,2/5#,Z
Smithfield Foods Inc.Chicken, Fc Chik'n'zips Oven Roasted Breast Strips
Brakebush BrothersComparing Key Nutrients
| Nutrient | Ckn,Rstd/Sea... | Chicken, Fc ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 23.0g | 18.0g |
| Fat | 43.0g | 2.5g |
Estimated Blood Sugar Response
Compare Ckn,Rstd/Seared,Fs,2/5#,Z vs Chicken, Fc Chik'n'zips Oven Roasted Breast Strips: Both have similar blood sugar impact with BSI scores of 4.8 and 1.9 respectively. Ckn,Rstd/Seared,Fs,2/5#,Z contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ckn,Rstd/Seared,Fs,2/5#,Z
Chicken, Fc Chik'n'zips Oven Roasted Breast Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ckn,Rstd/Seared,Fs,2/5#,Z
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, VEGETABLE OIL [SOYBEAN OIL], SEASONING [SALT, SUGAR, SOYSAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT) MALTODEXTRIN, SALT), LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE SOLIDS), DEHYDRATEDGARLIC, DEHYDRATED ONION, CORN STARCH, BLACK PEPPER, CITRIC ACID, DEHYDRATED LEMON PEEL, CARAMELIZED SUGAR (CARAMELIZED SUGAR, MALTODEXTRIN)], DEXTROSE, SODIUM PHOSPHATES.
Chicken, Fc Chik'n'zips Oven Roasted Breast Strips
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, ORGANIC CANE SUGAR AND NATURAL FLAVOR), SALT, SODIUM PHOSPHATES, CARRAGEENAN, CARAMELIZED SUGAR SYRUP. AS OF 5/15/17
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ckn,Rstd/Seared,Fs,2/5#,Z
Minerals
Chicken, Fc Chik'n'zip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ckn,Rstd/Seared,Fs,2/5#,Z Tags
Chicken, Fc Chik'n'zips Oven Roasted Breast Strips Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ckn,Rstd/Seared,Fs,2/5#,Z has a BSI of 4.8 while Chicken, Fc Chik'n'zips Oven Roasted Breast Strips has a BSI of 1.9. Chicken, Fc Chik'n'zips Oven Roasted Breast Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken, Fc Chik'n'zips Oven Roasted Breast Strips appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ckn,Rstd/Seared,Fs,2/5#,Z contains 5.4g of carbohydrates per 100g, while Chicken, Fc Chik'n'zips Oven Roasted Breast Strips contains 1.2g per 100g. Chicken, Fc Chik'n'zips Oven Roasted Breast Strips has 4.2g fewer carbs, which may result in less blood sugar impact.
Ckn,Rstd/Seared,Fs,2/5#,Z provides 0.0g of fiber per 100g, compared to 0.0g in Chicken, Fc Chik'n'zips Oven Roasted Breast Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.