Which food has less impact on blood sugar?
Claim Jumper Key Lime Pie, 36 Oz
Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq
Comparing Key Nutrients
| Nutrient | Claim Jumper... | Whole Grain ... |
|---|---|---|
| Carbs | 59.0g | 36.5g |
| Sugars | 46.0g | 10.1g |
| Fiber | 1.0g | 3.1g |
| Protein | 6.0g | 4.7g |
| Fat | 19.0g | 1.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Claim Jumper Key Lime Pie, 36 Oz
Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Claim Jumper Key Lime Pie, 36 Oz
Serving size 128.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, KEY WEST LIME JUICE (WATER, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SODIUM BENZOATE [A PRESERVATIVE]), NONFAT MILK, HYDROGENATED PALM OIL, KEY LIME PUREE (WATER, KEY LIME JUICE CONCENTRATE, LIME PULP, LIME OIL), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, MOLASSES, PALM OIL, LESS THAN 2% OF: WHEY, SOYBEAN OIL, GRAHAM FLOUR, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, SODIUM BICARBONATE, SALT, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR).CONTAINS: MILK, WHEAT, SOY.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT, TREE NUT, AND EGG CONTAINING PRODUCTS.
Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq
Serving size 73.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, EGGS, CINNAMON, CITRUS FIBER, SALT, MOLASSES, DISTILLED MONOGLYCERIDES, POTASSIUM CHLORIDE, DATEM, SODIUM STEAROYL LACTYLATE, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), MODIFIED TAPIOCA STARCH, PECTIN, ARTIFICIAL FLAVOR, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Claim Jumper Key Lime ...
Vitamins
Minerals
Whole Grain Rich Cinna...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Claim Jumper Key Lime Pie, ...
Whole Grain Rich Cinnamon S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Claim Jumper Key Lime Pie, 36 Oz Tags
Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Claim Jumper Key Lime Pie, 36 Oz
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Report Data Issues for Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Claim Jumper Key Lime Pie, 36 Oz has a BSI of 100.0 while Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq has a BSI of 65.8. Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq appears to be the better choice for diabetics with a lower BSI score of 65.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Claim Jumper Key Lime Pie, 36 Oz contains 46.1g of carbohydrates per 100g, while Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq contains 49.5g per 100g. Claim Jumper Key Lime Pie, 36 Oz has 3.4g fewer carbs, which may result in less blood sugar impact.
Claim Jumper Key Lime Pie, 36 Oz provides 0.8g of fiber per 100g, compared to 4.2g in Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq. Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.