Which food has less impact on blood sugar?
Claim Jumper Pumpkin Pecan Pie, 38 Oz
Conagra Brands IncKellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Claim Jumper... | Kellogg's Po... |
|---|---|---|
| Carbs | 53.0g | 36.1g |
| Sugars | 32.0g | 18.6g |
| Fiber | 3.0g | 0.9g |
| Protein | 6.0g | 2.3g |
| Fat | 15.0g | 4.5g |
Estimated Blood Sugar Response
Claim Jumper Pumpkin Pecan Pie, 38 Oz vs Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz: Significant difference in blood sugar impact. Claim Jumper Pumpkin Pecan Pie, 38 Oz has extremely high impact (BSI 97.2) compared to Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz's very high impact (BSI 68.8). Claim Jumper Pumpkin Pecan Pie, 38 Oz contains 16.9g more carbs per serving, Claim Jumper Pumpkin Pecan Pie, 38 Oz provides 2.1g more fiber. Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Claim Jumper Pumpkin Pecan Pie, 38 Oz
Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Claim Jumper Pumpkin Pecan Pie, 38 Oz
Serving size 119.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PUMPKIN, SUGAR, WATER, EGGS, NONFAT DRY MILK, MODIFIED CORN STARCH, SPICE, SOYBEAN OIL, SALT.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT, SODIUM METABISULFITE.PECAN STREUSEL: PECANS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BROWN SUGAR, SUGAR, SALT, SPICE, DEXTROSE.CONTAINS: EGG, MILK, WHEAT, TREE NUT (PECAN).
Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz
Serving size 50.0 Gg
% Daily Value*
* 16.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF COCOA, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), COLOR ADDED, DEGERMINATED YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, PALM OIL, GELATIN, DATEM, EGG WHITES, CARAMEL COLOR, CORNSTARCH, SOY LECITHIN, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Claim Jumper Pumpkin P...
Vitamins
Minerals
Kellogg's Pop Tarts Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Claim Jumper Pumpkin Pecan Pie, 38 Oz Tags
Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Claim Jumper Pumpkin Pecan Pie, 38 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Claim Jumper Pumpkin Pecan Pie, 38 Oz has a BSI of 97.2 while Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz has a BSI of 68.8. Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Claim Jumper Pumpkin Pecan Pie, 38 Oz contains 44.5g of carbohydrates per 100g, while Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz contains 72.1g per 100g. Claim Jumper Pumpkin Pecan Pie, 38 Oz has 27.6g fewer carbs, which may result in less blood sugar impact.
Claim Jumper Pumpkin Pecan Pie, 38 Oz provides 2.5g of fiber per 100g, compared to 1.7g in Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.