Which food has less impact on blood sugar?

Marie Callenders Apple Crisp, 24.9 Oz has less impact on blood sugar than Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Marie Callenders Apple Crisp, 24.9 Oz

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.8g Raises blood sugar 97.5
Fiber 1.1g Not digested -2.1
Net Carbs 47.7g Digestible carbs 95.4
Protein 4.5g Moderates impact -0.9
Fat 10.7g Slows digestion -1.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Apple Crisp, 24.9 Oz
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.7
Fiber 2.5g Not digested -5.0
Net Carbs 28.9g Digestible carbs 57.7
Protein 0.9g Moderates impact -0.1
Fat 3.8g Slows digestion -0.3
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Marie Callenders Apple Crisp, 24.9 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Apple Crisp, 24.9 Oz

Comparing Key Nutrients

Nutrient Pillsbury Ap... Marie Callen...
Carbs 53.6g 37.0g
Sugars 18.8g 23.0g
Fiber 1.2g 3.0g
Protein 4.9g 1.0g
Fat 11.7g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Apple T...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Serving size 110.0 GRMg

Calories 336

% Daily Value*

Total Fat 11.7g 15%
Saturated Fat 4.7g 24%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 317.2mg 14%
Total Carbohydrates 53.6g 20%
Dietary Fiber 1.2g 4%
Total Sugars 18.8g

* 33.6g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 11.2mg 1%
Iron 2.1mg 12%
Potassium 66.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, MODIFIED WHEY, CORN SYRUP SOLIDS, WHEAT STARCH, LACTIC ACID, MONO AND DIGLYCERIDES, APPLE JUICE CONCENTRATE, SODIUM CITRATE, BAKING SODA, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, TBHQ, CITRIC ACID), ARTIFICIAL COLOR, CINNAMON, XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR.

Marie Callenders Apple Crisp, 24.9 Oz

Serving size 118.0 GRMg

Calories 199

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (APPLES [APPLES, SALT, WITH ASCORBIC ACID, CITRIC ACID TO RETAIN COLOR], WATER, SUGAR, APPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, MODIFIED FOOD STARCH, SALT, METHYLCELLULOSE, CINNAMON), TOPPING (SUGAR, WHOLE GRAIN ROLLED OATS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OATS, BROWN SUGAR, MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, CINNAMON, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, HONEY, MOLASSES). CONTAINS: SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Apple Toaste...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Apple...

Vitamins

Vitamin C 14% DV

Minerals

Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Apple Toaster Str...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Marie Callenders Apple Cris...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Apple Crisp, 24.9 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721557

Report Data Issues for Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521257

Report Data Issues for Marie Callenders Apple Crisp, 24.9 Oz