Which food has less impact on blood sugar?

Pitted Green Olives has less impact on blood sugar than Clasico, Mandarin Oranges, Orange, Orange

Clasico, Mandarin Oranges, Orange, Orange

Pitted Green Olives

Clasico, Mandarin Oranges, Orange, Orange
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pitted Green Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 3.3g Not digested -6.6
Net Carbs 0.0g Digestible carbs 0.1
Fat 13.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Clasico, Mandarin Oranges, Orange, Orange

g
Canned Fruit Sampco, Inc. Branded

Full Food Name

Clasico, Mandarin Oranges, Orange, Orange

Pitted Green Olives

g
Canned Fruit Shai Food Products Branded

Full Food Name

Pitted Green Olives

Comparing Key Nutrients

Nutrient Clasico, Man... Pitted Green...
Carbs 17.0g 0.5g
Sugars 17.0g 0.0g
Fiber 1.0g 0.5g
Protein 1.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Clasico, Mandarin...

Pitted Green Olives

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clasico, Mandarin Oranges, Orange, Orange

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.

Pitted Green Olives

Serving size 15.0 GRMg

Calories 22

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.5g 2%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, SALT, ACIDS (ACETIC ACID, CITRIC ACID), GARLIC, FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clasico, Mandarin Oran...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pitted Green Olives

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clasico, Mandarin Oranges, ...

Total Ingredients
2
Processing Level
Lightly Processed

Pitted Green Olives

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clasico, Mandarin Oranges, Orange, Orange Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sampco, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288686

Report Data Issues for Clasico, Mandarin Oranges, Orange, Orange

Brand Shai Food Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2603106

Report Data Issues for Pitted Green Olives