Which food has less impact on blood sugar?
Classic Balsamic Vinaigrette, Classic Balsamic
Schnuck Markets, Inc.Original Tortilla Strips, Original
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Classic Bals... | Original Tor... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Compare Classic Balsamic Vinaigrette, Classic Balsamic vs Original Tortilla Strips, Original: Both have similar blood sugar impact with BSI scores of 11.7 and 7.7 respectively. Classic Balsamic Vinaigrette, Classic Balsamic contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Balsamic Vinaigrette, Classic Balsamic
Original Tortilla Strips, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Balsamic Vinaigrette, Classic Balsamic
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, WHITE WINE, SALT, CITRIC ACID, TARTARIC ACID, TURMERIC [COLOR], SPICES), GARLIC POWDER, XANTHAN GUM, SPICE, PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), EXTRACTIVES OF PAPRIKA (COLOR), CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS.
Original Tortilla Strips, Original
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Balsamic Vinaigrette, Classic Balsamic Tags
Original Tortilla Strips, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Balsamic Vinaigrette, Classic Balsamic
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Report Data Issues for Original Tortilla Strips, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Balsamic Vinaigrette, Classic Balsamic has a BSI of 11.7 while Original Tortilla Strips, Original has a BSI of 7.7. Original Tortilla Strips, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Tortilla Strips, Original appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Balsamic Vinaigrette, Classic Balsamic contains 19.4g of carbohydrates per 100g, while Original Tortilla Strips, Original contains 57.1g per 100g. Classic Balsamic Vinaigrette, Classic Balsamic has 37.8g fewer carbs, which may result in less blood sugar impact.
Classic Balsamic Vinaigrette, Classic Balsamic provides 0.0g of fiber per 100g, compared to 0.0g in Original Tortilla Strips, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.