Which food has less impact on blood sugar?
Perinaise Spread & Dressing, Perinaise
K M Plastics Manufacturing CompanyBuffalo Style Chicken Mac & Cheese, Buffalo Style Chicken
Overhill Farms, Inc.Comparing Key Nutrients
| Nutrient | Perinaise Sp... | Buffalo Styl... |
|---|---|---|
| Carbs | 2.0g | 61.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 0.0g | 28.0g |
| Fat | 4.0g | 24.0g |
Estimated Blood Sugar Response
Perinaise Spread & Dressing, Perinaise vs Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken: Significant difference in blood sugar impact. Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken has extremely high impact (BSI 100.0) compared to Perinaise Spread & Dressing, Perinaise's minimal impact (BSI 3.8). Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken contains 59.0g more carbs per serving, Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken provides 3.1g more fiber. Perinaise Spread & Dressing, Perinaise is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Perinaise Spread & Dressing, Perinaise
Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Perinaise Spread & Dressing, Perinaise
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RAPESEED OIL, SUGAR, VINEGAR (DISTILLED VINEGAR, CIDER VINEGAR), CORN STARCH, EGG AND EGG YOLKS, SALT, MEDIUM PERI-PERI SAUCE (WATER, DISTILLED VINEGAR, ONION PUREE, SALT, LEMON PUREE. SUNFLOWER SEED OIL, SPICES, GREEN CHILLI, GARLIC PUREE, STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE (DERIVED FROM SEAWEED)), ANTIOXIDANTS (ASCORBIC ACID, ROSEMARY EXTRACT), SPICES (CAYENNE PEPPER, PAPRIKA, MUSTARD, WHITE AND BLACK PEPPER), STABILISER (GUAR GUM). PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANT (CALCIUM DISODIUM EDTA).
Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken
Serving size 391.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERRUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, DEXTROSE, SOY FLOUR, SODIUM PHOSPHATES, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], NONFAT DRY MILK, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SPICES, MALTED BARLEY FLOUR, EXTRACTIVES OF PAPRIKA, CARRAGEENAN), HALF AND HALF (MILK, CREAM), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, NONFAT DRY MILK POWDER (PASTEURIZED MILK), CANOLA OIL, MALTODEXTRIN, DISODIUM PHOSPHATE, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), SALT, NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC COLOR), CELLULOSE, XANTHAN GUM, OLEORESIN PAPRIKA (EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS), SPICE, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Perinaise Spread & Dre...
No significant vitamin or mineral data available
Buffalo Style Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Perinaise Spread & Dressing, Perinaise Tags
Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Perinaise Spread & Dressing, Perinaise
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Perinaise Spread & Dressing, Perinaise has a BSI of 3.8 while Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken has a BSI of 100.0. Perinaise Spread & Dressing, Perinaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Perinaise Spread & Dressing, Perinaise appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Perinaise Spread & Dressing, Perinaise contains 13.3g of carbohydrates per 100g, while Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken contains 15.6g per 100g. Perinaise Spread & Dressing, Perinaise has 2.3g fewer carbs, which may result in less blood sugar impact.
Perinaise Spread & Dressing, Perinaise provides 0.0g of fiber per 100g, compared to 0.8g in Buffalo Style Chicken Mac & Cheese, Buffalo Style Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.