Which food has less impact on blood sugar?

Classic Barbecue Sauce has less impact on blood sugar than Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

Classic Barbecue Sauce

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

Classic Barbecue Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 37.8g Raises blood sugar 75.7
Fiber 0.0g Not digested 0.0
Net Carbs 37.8g Digestible carbs 75.7
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Smart & Final Iris Corporation Branded

Full Food Name

Classic Barbecue Sauce, Classic

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

g
Ketchup, Mustard, Bbq & Cheese Sauce Kraft Heinz Foods Company Branded

Full Food Name

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

Comparing Key Nutrients

Nutrient Classic Barb... Slow Simmere...
Carbs 13.0g 14.0g
Sugars 10.0g 13.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Classic Barbecue ...

Slow Simmered Spi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Barbecue Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, NATURAL LIQUID SMOKE, SALT, MODIFIED FOOD STARCH, LESS THAN 2% OF: MUSTARD FLOUR, SPICES, ONION POWDER, GARLIC POWDER, SUGAR.

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

Serving size 37.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 340.0mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF MOLASSES, HONEY, NATURAL HICKORY SMOKE FLAVOR, SPICES, MUSTARD FLOUR, DRIED ONION, PAPRIKA, DRIED GARLIC, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Barbecue Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Slow Simmered Spicy Honey B...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Barbecue Sauce Tags

๐Ÿš€ Rocket Fuel

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2454854

Report Data Issues for Classic Barbecue Sauce

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2561384

Report Data Issues for Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey