Which food has less impact on blood sugar?

Classic Beef Gravy has less impact on blood sugar than Homestyle Gravy

Classic Beef Gravy

Homestyle Gravy

BSI: 8 - Low Impact
BSI: 10 - Low Impact

Classic Beef Gravy

g
Gravy Mix Topco Associates, Inc. Branded

Homestyle Gravy

g
Gravy Mix Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Classic Beef... Homestyle Gravy
Carbs 4.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 1.5g 0.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Beef Gravy

Homestyle Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Beef Gravy

Serving size 62.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.8mg 1%
Iron 0.0mg 0%
Potassium 11.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK (WATER, SALT, COOKED GROUND BEEF INCLUDING NATURAL JUICES, HYDROLYZED SOY PROTEIN, CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUGAR, MONO-AND DIGLYCERIDES, SODIUM SILICOALUMINATE, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN], SUGAR, DEXTROSE, CARAMEL COLOR, SOY SAUCE [WHEAT, SOYBEANS, SALT], NATURAL FLAVORS, BEEF FAT, TOMATO PASTE, YEAST EXTRACT, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL BEEF FLAVOR [HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, HIGH OLEIC SUNFLOWER OIL, FLAVOR], SUNFLOWER LECITHIN, COCOA, CITRIC ACID), MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), BEEF FAT, SEASONED BEEF (BEET, SALT).

Homestyle Gravy

Serving size 70.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.2mg 1%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GRAVY BASE (MODIFIED FOOD STARCH [CORN], ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], HYDROLYZED SOY PROTEIN WHEY, MALTODEXTRIN, SALT, CHICKEN FAT, NATURAL FLAVOR, ONION POWDER DEHYDRATED TURKEY BROTH, SUGAR, SPICES, DEHYDRATED CHICKEN BROTH XANTHAN GUM, GUAR GUM, TORULA YEAST, CARAMEL COLOR, BUTTER [CREAM]), VEGETABLE BASE (VEGETABLES AND VEGETABLE JUICE CONCENTRATE [CARROTS CELERY, ONION, TOMATO], YEAST EXTRACT, SALT, CANE SUGAR, MALTODEXTRIN, NATURAL FLAVORS, CANOLA OIL, MALTED BARLEY EXTRACT, ONION POWDER, DRIED POTATO, GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Beef Gravy

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Gravy

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Beef Gravy

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Homestyle Gravy

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Beef Gravy Tags

No tags available for this food

Homestyle Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1467907

Report Data Issues for Classic Beef Gravy

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445008

Report Data Issues for Homestyle Gravy