Which food has less impact on blood sugar?

Thai Sweet Chili A Fishless Tuna has less impact on blood sugar than Classic Beef Stroganoff Easy Prep Meal Kit

Classic Beef Stroganoff Easy Prep Meal Kit

Thai Sweet Chili A Fishless Tuna

Classic Beef Stroganoff Easy Prep Meal Kit
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Sweet Chili A Fishless Tuna
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 9.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Beef Stroganoff Easy Prep Meal Kit

g
Entrees, Sides & Small Meals Conifer Specialties Inc. Branded

Full Food Name

Classic Beef Stroganoff Easy Prep Meal Kit, Classic Beef Stroganoff

Thai Sweet Chili A Fishless Tuna

g
Entrees, Sides & Small Meals Atlantic Natural Foods Llc Branded

Full Food Name

Thai Sweet Chili A Fishless Tuna

Comparing Key Nutrients

Nutrient Classic Beef... Thai Sweet C...
Carbs 17.0g 13.0g
Sugars 3.0g 8.0g
Fiber 1.0g 3.0g
Protein 3.0g 9.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Beef Stro...

Thai Sweet Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Beef Stroganoff Easy Prep Meal Kit

Serving size 26.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 789.9mg 34%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 69.9mg 5%
Iron 0.6mg 3%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING BLEND (POTATO, BUTTERMILK, WHEY, POTATO STARCH, MUSHROOM, YEAST EXTRACT, ONION, CARAMEL COLOR), VEGETABLE BLEND (ONION, MUSHROOM).

Thai Sweet Chili A Fishless Tuna

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 383.4mg 17%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 45.1mg 3%
Iron 2.0mg 11%
Potassium 207.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO TEXTURED SOY PROTEIN, WATER, SUGAR, ONION, RED CHILI, SUNFLOWER OIL, SALT, TOMATO PASTE, CORN STARCH, GARLIC FLAVOR, ONION FLAVOR, CHILI POWDER, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Beef Stroganof...

Minerals

Calcium 27% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Thai Sweet Chili A Fis...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Beef Stroganoff Eas...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate
+ 2 more

Thai Sweet Chili A Fishless...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Beef Stroganoff Easy Prep Meal Kit Tags

No tags available for this food

Thai Sweet Chili A Fishless Tuna Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2396430

Report Data Issues for Classic Beef Stroganoff Easy Prep Meal Kit

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965027

Report Data Issues for Thai Sweet Chili A Fishless Tuna