Which food has less impact on blood sugar?
Classic Brown N' Serve Enriched Rolls, Classic
Lewis Bakeries Inc.Sandwich Wheat Enriched Bread, Sandwich Wheat
Brookshire Brothers, LtdComparing Key Nutrients
| Nutrient | Classic Brow... | Sandwich Whe... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Classic Brown N' Serve Enriched Rolls, Classic vs Sandwich Wheat Enriched Bread, Sandwich Wheat comparison: Sandwich Wheat Enriched Bread, Sandwich Wheat has a moderate blood sugar impact (BSI 29.4) while Classic Brown N' Serve Enriched Rolls, Classic has moderate impact (BSI 23.5). Sandwich Wheat Enriched Bread, Sandwich Wheat contains 4.0g more carbs per serving, Sandwich Wheat Enriched Bread, Sandwich Wheat provides 1.0g more fiber. Consider Classic Brown N' Serve Enriched Rolls, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Brown N' Serve Enriched Rolls, Classic
Sandwich Wheat Enriched Bread, Sandwich Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Brown N' Serve Enriched Rolls, Classic
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, ASCORBIC ACID), CALCIUM CARBONATE, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.
Sandwich Wheat Enriched Bread, Sandwich Wheat
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING SOYBEAN OIL, YEAST, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, CARAMEL COLOR WITH SULFITES, DRIED HONEY, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, WHEAT STARCH, ENZYMES, SUNFLOWER OIL, CALCIUM STEARATE, SUNFLOWER LECITHIN, CALCIUM IDOATE, HIGH OLEIC CANOLA OIL, AMMONIUM SULFATE, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Brown N' Serve...
Vitamins
Minerals
Sandwich Wheat Enriche...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Brown N' Serve Enriched Rolls, Classic Tags
Sandwich Wheat Enriched Bread, Sandwich Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Brown N' Serve Enriched Rolls, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sandwich Wheat Enriched Bread, Sandwich Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Brown N' Serve Enriched Rolls, Classic has a BSI of 23.5 while Sandwich Wheat Enriched Bread, Sandwich Wheat has a BSI of 29.4. Classic Brown N' Serve Enriched Rolls, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Brown N' Serve Enriched Rolls, Classic appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Brown N' Serve Enriched Rolls, Classic contains 46.2g of carbohydrates per 100g, while Sandwich Wheat Enriched Bread, Sandwich Wheat contains 57.1g per 100g. Classic Brown N' Serve Enriched Rolls, Classic has 11.0g fewer carbs, which may result in less blood sugar impact.
Classic Brown N' Serve Enriched Rolls, Classic provides 0.0g of fiber per 100g, compared to 3.6g in Sandwich Wheat Enriched Bread, Sandwich Wheat. Sandwich Wheat Enriched Bread, Sandwich Wheat provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.