Which food has less impact on blood sugar?
Whole Grain Bread, Ancient Grains
Pepperidge Farm, Inc.Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan
Kind Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Kind, Fiber ... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.0g | 12.0g |
Estimated Blood Sugar Response
Whole Grain Bread, Ancient Grains vs Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan comparison: Whole Grain Bread, Ancient Grains has a high blood sugar impact (BSI 38.8) while Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan has moderate impact (BSI 28.1). Whole Grain Bread, Ancient Grains contains 3.0g more carbs per serving, Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan provides 2.0g more fiber. Consider Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Bread, Ancient Grains
Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Bread, Ancient Grains
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR, FLAXSEED, MILLET, YEAST, HONEY, MOLASSES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUGARCANE FIBER, DATEM, AMARANTH, QUINOA, SORGHUM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, WHEY (MILK)*, TEFF, SOY LECITHIN, NATURAL FLAVOR.
Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PECANS, HONEY, BLUEBERRY PIECES (BLUEBERRIES, SUGAR, APPLES, PLUMS, APPLE JUICE, VEGETABLE GLYCERINE, CITRUS PECTIN, SUNFLOWER OIL, NATURAL BLUEBERRY FLAVOR), CASHEWS, NON GMO GLUCOSE, RAISINS, CHICORY ROOT FIBER, CRISP RICE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Bread, Anc...
Vitamins
Minerals
Kind, Fiber Plus Bar, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Bread, Ancient Grains Tags
Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Bread, Ancient Grains has a BSI of 38.8 while Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan has a BSI of 28.1. Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Bread, Ancient Grains contains 46.9g of carbohydrates per 100g, while Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan contains 50.0g per 100g. Whole Grain Bread, Ancient Grains has 3.1g fewer carbs, which may result in less blood sugar impact.
Whole Grain Bread, Ancient Grains provides 6.1g of fiber per 100g, compared to 12.5g in Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan. Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.