Which food has less impact on blood sugar?

Steam In Tray Homestyle Mashed Cauliflower has less impact on blood sugar than Classic Buffalo Style Take Out Crispy Wings

Classic Buffalo Style Take Out Crispy Wings

Steam In Tray Homestyle Mashed Cauliflower

Classic Buffalo Style Take Out Crispy Wings
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.5
Protein 14.3g Moderates impact -0.3
Fat 10.7g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steam In Tray Homestyle Mashed Cauliflower
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.7g Not digested -1.4
Net Carbs 0.8g Digestible carbs 1.6
Protein 1.5g Moderates impact -0.0
Fat 6.7g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Buffalo Style Take Out Crispy Wings

g
Frozen Prepared Sides Foster Poultry Farms Branded

Full Food Name

Classic Buffalo Style Take Out Crispy Wings

Steam In Tray Homestyle Mashed Cauliflower

g
Frozen Prepared Sides Hanover Foods Corporation Branded

Full Food Name

Steam In Tray Homestyle Mashed Cauliflower

Comparing Key Nutrients

Nutrient Classic Buff... Steam In Tra...
Carbs 4.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.9g
Protein 12.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Buffalo S...

Steam In Tray Hom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Buffalo Style Take Out Crispy Wings

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 630.0mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING - CHICKEN WING SECTIONS, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, RICE FLOUR, SODIUM PHOSPHATES, MALTODEXTRIN, DEXTROSE, NATURAL FLAVORS, ALGIN, PAR-FRIED IN VEGETABLE OIL, CLASSIC BUFFALO STYLE SAUCE - HOT SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), WATER, MALTODEXTRIN, DISTILLED VINEGAR, SALT, CANOLA OIL, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, GUAR GUM, NATURAL FLAVORS

Steam In Tray Homestyle Mashed Cauliflower

Serving size 135.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 480.6mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, BUTTER (PASTEURIZED CREAM, SALT), SEA SALT, WHITE PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Buffalo Style ...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Steam In Tray Homestyl...

Vitamins

Vitamin C 20% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Buffalo Style Take ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Steam In Tray Homestyle Mas...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Buffalo Style Take Out Crispy Wings Tags

👹 Gut Gremlin

Steam In Tray Homestyle Mashed Cauliflower Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2594245

Report Data Issues for Classic Buffalo Style Take Out Crispy Wings

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614896

Report Data Issues for Steam In Tray Homestyle Mashed Cauliflower