Which food has less impact on blood sugar?
Classic Buttery Gold Potatoes
Lunds IncCaesar Shakeup Salad Kit
Robotany Ltd.Comparing Key Nutrients
| Nutrient | Classic Butt... | Caesar Shake... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.1g | 0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare Classic Buttery Gold Potatoes vs Caesar Shakeup Salad Kit: Both have similar blood sugar impact with BSI scores of 47.7 and 47.0 respectively. Classic Buttery Gold Potatoes contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Buttery Gold Potatoes
Caesar Shakeup Salad Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Buttery Gold Potatoes
Serving size 148.0 Gg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Caesar Shakeup Salad Kit
Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY ROMAINE, GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), PRETZELS (UNBLEACHED ENRICH WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL), CARROTS, ASIAGO CAESAR DRESSING: CANOLA OIL, WATER, RICE, VINEGAR, SHREDDED ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), BALSAMIC VINEGAR, GARLIC PUREE (GARLIC, CITRIC ACID), EGG YOLK POWDER, SALT, CANE SUGAR, WORCESTERSHIRE SAUCE(WATER, DISTILLED VINEGAR, SOY SAUCE (WATER, SALT, HYDROLIZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE]), SUGAR, CORN SYRUP, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES) NATURAL FLAVORS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ROSEMARY OLEORESIN (ANTIOXIDANT), MIXED TOCOPHEROLS (ANTIOXIDANT-VITAMIN E)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Buttery Gold P...
Vitamins
Minerals
Caesar Shakeup Salad Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Buttery Gold Potatoes Tags
Caesar Shakeup Salad Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Buttery Gold Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caesar Shakeup Salad Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Buttery Gold Potatoes has a BSI of 47.7 while Caesar Shakeup Salad Kit has a BSI of 47.0. Caesar Shakeup Salad Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Caesar Shakeup Salad Kit appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Buttery Gold Potatoes contains 17.6g of carbohydrates per 100g, while Caesar Shakeup Salad Kit contains 14.8g per 100g. Caesar Shakeup Salad Kit has 2.8g fewer carbs, which may result in less blood sugar impact.
Classic Buttery Gold Potatoes provides 1.4g of fiber per 100g, compared to 0g in Caesar Shakeup Salad Kit. Classic Buttery Gold Potatoes provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.