Which food has less impact on blood sugar?
Classic Caesar Dressing, Classic
Food Town Stores Inc.Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette
Del Sol Food Company, Inc.Comparing Key Nutrients
| Nutrient | Classic Caes... | Blueberry Ba... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Classic Caesar Dressing, Classic vs Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette comparison: Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette has a low blood sugar impact (BSI 9.6) while Classic Caesar Dressing, Classic has minimal impact (BSI 3.9). Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette contains 3.0g more carbs per serving. Consider Classic Caesar Dressing, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Caesar Dressing, Classic
Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Caesar Dressing, Classic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA AND/OR SOYBEAN OIL, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SUGAR, SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE CONCENTRATE, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MOLASSES, SPICE, GARLIC, XANTHAN GUM, NATURAL FLAVOR, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TAMARIND EXTRACT, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR).
Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, BLUEBERRY JUICE CONCENTRATE, BALSAMIC VINEGAR, RED WINE VINEGAR, HONEY, ORANGE JUICE CONCENTRATE, DRIED BLUEBERRY FLAKES (BLUEBERRY, MALTODEXTRIN CORN STARCH, CANE SUGAR, BLUEBERRY FLAVOR), BLUEBERRY FLAVOR, SALT, SPICES, DRIED BLUEBERRIES, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT-VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Caesar Dressin...
Minerals
Blueberry Balsamic Vin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Caesar Dressing, Classic Tags
Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Caesar Dressing, Classic
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Report Data Issues for Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Caesar Dressing, Classic has a BSI of 3.9 while Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette has a BSI of 9.6. Classic Caesar Dressing, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Caesar Dressing, Classic appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Caesar Dressing, Classic contains 6.7g of carbohydrates per 100g, while Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette contains 16.7g per 100g. Classic Caesar Dressing, Classic has 10.0g fewer carbs, which may result in less blood sugar impact.
Classic Caesar Dressing, Classic provides 0.0g of fiber per 100g, compared to 0.0g in Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.