Which food has less impact on blood sugar?

Classic Caesar Premium Croutons

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

BSI: 100 - High Impact
BSI: 100 - High Impact

Classic Caesar Premium Croutons

g
Flavored Snack Crackers World Finer Foods, Inc. Branded

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

g
Flavored Snack Crackers The Fine Cheese Co. Branded

Comparing Key Nutrients

Nutrient Classic Caes... Toast For Ch...
Carbs 5.0g 60.9g
Sugars 0g 36.4g
Fiber 0g 0g
Protein 1.0g 10.1g
Fat 1.0g 15.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Caesar Pr...

Toast For Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Caesar Premium Croutons

Serving size 7.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 80.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), YEAST, SUGAR, SALT, CONTAINS 2% OR LESS OF WHEY, GARLIC POWDER, ROMANO CHEESE SOLIDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED PARSLEY, ONION POWDER, VINEGAR, TORULA YEAST, YEAST EXTRACT, SPICES, ASCORBIC ACID, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, ENZYMES

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Serving size 100.0 Gg

Calories 431

% Daily Value*

Total Fat 15.2g 19%

* Some fat components may not be available in USDA data

Total Carbohydrates 60.9g 22%
Dietary Fiber 0g 0%
Total Sugars 36.4g

* 24.5g of carbohydrates not detailed in USDA data

Protein 10.1g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Caesar Premium Crou...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Toast For Cheese Apricots, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Caesar Premium Croutons Tags

Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2567956

Report Data Issues for Classic Caesar Premium Croutons

Brand The Fine Cheese Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 468331

Report Data Issues for Toast For Cheese Apricots, Pistachios & Sunflower Seeds