Which food has less impact on blood sugar?
Classic Caesar Salad, Classic Caesar
Consilium Tech, LlcDiced White Onion
Caldwell & Son Inc.Comparing Key Nutrients
| Nutrient | Classic Caes... | Diced White ... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 19.0g | 1.0g |
| Fat | 33.0g | 0.0g |
Estimated Blood Sugar Response
Classic Caesar Salad, Classic Caesar vs Diced White Onion: Significant difference in blood sugar impact. Classic Caesar Salad, Classic Caesar has high impact (BSI 41.5) compared to Diced White Onion's low impact (BSI 13.9). Classic Caesar Salad, Classic Caesar contains 14.0g more carbs per serving. Diced White Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Caesar Salad, Classic Caesar
Diced White Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Caesar Salad, Classic Caesar
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC SPRING MIX, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CORN CIDER VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, EGG YOLK, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICE, CITRIC ACID, MUSTARD SEED, XANTHAN GUM, MONOSODIUM GLUTAMATE, ANCHOVIES, CORN SYRUP, DEHYDRATED ONION, POLYSORBATE 60, SODIUM BENZOATE ADDED AS PRESERVATIVE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TAMARIND, DISODIUM GUANYLATE, DISODIUM INOSINATE), SHAVED PARMESAN (PASTEURIZED COWS MILK, CHEESE CULTURES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), ITALIAN STYLE CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND YEAST, 2% OR LESS OF SPICES, DEHYDRATED PARSLEY, ONION POWDER, PAPRIKA (COLOR), TUMERIC (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE, ENZYMES)
Diced White Onion
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Caesar Salad, ...
No significant vitamin or mineral data available
Diced White Onion
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Caesar Salad, Classic Caesar Tags
Diced White Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Caesar Salad, Classic Caesar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Diced White Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Caesar Salad, Classic Caesar has a BSI of 41.5 while Diced White Onion has a BSI of 13.9. Diced White Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced White Onion appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Caesar Salad, Classic Caesar contains 14.1g of carbohydrates per 100g, while Diced White Onion contains 9.4g per 100g. Diced White Onion has 4.7g fewer carbs, which may result in less blood sugar impact.
Classic Caesar Salad, Classic Caesar provides 0g of fiber per 100g, compared to 1.2g in Diced White Onion. Diced White Onion provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.