Which food has less impact on blood sugar?

Adaptogen Powder Daily Stress Management Herbal Supplement has less impact on blood sugar than Classic Chai Tea Latte Concentrate

Classic Chai Tea Latte Concentrate

Adaptogen Powder Daily Stress Management Herbal Supplement

Classic Chai Tea Latte Concentrate
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adaptogen Powder Daily Stress Management Herbal Supplement
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chai Tea Latte Concentrate

g
Tea Bags Target Stores Branded

Full Food Name

Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte

Adaptogen Powder Daily Stress Management Herbal Supplement

g
Tea Bags Goldmine Branded

Full Food Name

Adaptogen Powder Daily Stress Management Herbal Supplement

Comparing Key Nutrients

Nutrient Classic Chai... Adaptogen Po...
Carbs 22.0g 1.0g
Sugars 21.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Chai Tea ...

Adaptogen Powder ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Chai Tea Latte Concentrate

Serving size 180.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS [CASSIA, GINGER, CARDAMOM, CLOVE, ANISE, NUTMEG, BLACK PEPPER], NATURAL FLAVORS), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVORS.

Adaptogen Powder Daily Stress Management Herbal Supplement

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REISHI MUSHROOM*, CHAGA MUSHROOM*, CORDYCEPS MUSHROOM*, ASTRAGALUS*, ASHWAGANDHA*, ROSEHIP* *USDA CERTIFIED ORGANIC, ORGANIC INGREDIENTS: ASHWAGANDHA, ASTRAGALUS, CHAGA, CORDYCEPS, REISHI, ROSEHIP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Chai Tea Latte...

No significant vitamin or mineral data available

Adaptogen Powder Daily...

Minerals

Iron 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Chai Tea Latte Conc...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Adaptogen Powder Daily Stre...

Total Ingredients
12
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Chai Tea Latte Concentrate Tags

🚀 Rocket Fuel

Adaptogen Powder Daily Stress Management Herbal Supplement Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2605562

Report Data Issues for Classic Chai Tea Latte Concentrate

Brand Goldmine
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1979650

Report Data Issues for Adaptogen Powder Daily Stress Management Herbal Supplement