Which food has less impact on blood sugar?
Classic Chef Salad With Ranch Dressing
Fresh & Easy, LlcAlcaparrado Manzanilla Olives Pimentos & Capers
Reed Smith Company, LlcComparing Key Nutrients
| Nutrient | Classic Chef... | Alcaparrado ... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 4.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 18.0g | 0.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Classic Chef Salad With Ranch Dressing vs Alcaparrado Manzanilla Olives Pimentos & Capers comparison: Classic Chef Salad With Ranch Dressing has a moderate blood sugar impact (BSI 15.6) while Alcaparrado Manzanilla Olives Pimentos & Capers has minimal impact (BSI 2.0). Classic Chef Salad With Ranch Dressing contains 9.0g more carbs per serving. Consider Alcaparrado Manzanilla Olives Pimentos & Capers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Chef Salad With Ranch Dressing
Alcaparrado Manzanilla Olives Pimentos & Capers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Chef Salad With Ranch Dressing
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED GREENS (GREEN LEAF, CARROT, RADICCHIO, MAY CONTAIN: FRISEE, TANGO), RANCH DRESSING [MAYONNAISE (WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, EGG WHITES, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, VITAMIN E, PAPRIKA OLEORESIN), SOUR CREAM (MILK, CREAM, NONFAT MILK POWDER, CULTURE, ENZYMES), WATER, BUTTERMILK (NONFAT MILK, MILK, CULTURES, SALT), SPICES, CANOLA OIL, ONION POWDER, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM], COOKED HAM AND WATER PRODUCT (PORK, WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVOR), TURKEY [TURKEY BREAST, TURKEY STOCK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM CHLORIDE), SHARP CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTO (FOR COLOR)], EGG, CARROT.
Alcaparrado Manzanilla Olives Pimentos & Capers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANZANILLA OLIVES, WATER, MINCED PIMIENTO (PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE), CAPERS, SALT AND LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Chef Salad Wit...
Vitamins
Minerals
Alcaparrado Manzanilla...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Chef Salad With Ranch Dressing Tags
Alcaparrado Manzanilla Olives Pimentos & Capers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Chef Salad With Ranch Dressing has a BSI of 15.6 while Alcaparrado Manzanilla Olives Pimentos & Capers has a BSI of 2.0. Alcaparrado Manzanilla Olives Pimentos & Capers has the lower blood sugar impact, making it potentially better for blood glucose management.
Alcaparrado Manzanilla Olives Pimentos & Capers appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Chef Salad With Ranch Dressing contains 3.9g of carbohydrates per 100g, while Alcaparrado Manzanilla Olives Pimentos & Capers contains 6.7g per 100g. Classic Chef Salad With Ranch Dressing has 2.8g fewer carbs, which may result in less blood sugar impact.
Classic Chef Salad With Ranch Dressing provides 0.8g of fiber per 100g, compared to 0g in Alcaparrado Manzanilla Olives Pimentos & Capers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.