Which food has less impact on blood sugar?

Classic Chicken Noodle Soup has less impact on blood sugar than Spicy Seafood Flavor Neoguri

Classic Chicken Noodle Soup

Spicy Seafood Flavor Neoguri

BSI: 18 - Moderate Impact
BSI: 100 - High Impact

Classic Chicken Noodle Soup

g
Other Soups Relish Labs Llc Branded

Spicy Seafood Flavor Neoguri

g
Other Soups Nong Shim Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Classic Chic... Spicy Seafoo...
Carbs 10.0g 44.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.0g
Protein 16.0g 4.0g
Fat 4.0g 7.0g

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Classic Chicken N...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Chicken Noodle Soup

Serving size 245.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 840.4mg 280%
Sodium 840.4mg 37%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN, CARROTS, CELERY, NOODLE (DURUM WHEAT, WHOLE EGG, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), ONION, CHICKEN FAT, MODIFIED CORN STARCH, GARLIC BLEND (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SPICE, NISIN PREPARATION.

Spicy Seafood Flavor Neoguri

Serving size 60.0 GRMg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 930.0mg 40%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT*, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, BONITO EXTRACT*, CITRIC ACID, CLAM EXTRACT*, CORN STARCH, CORN SYRUP*, CUTTLEFISH EXTRACT*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (SEAWEEDS, CARROT), D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), FRUCTOSE SYRUP*, GARLIC*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, MUSHROOM EXTRACT*, MUSSEL EXTRACT*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SUGAR, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Chicken Noodle...

Vitamins

Vitamin C 1% DV
Vitamin A 113% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Spicy Seafood Flavor N...

Minerals

Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Chicken Noodle Soup

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Spicy Seafood Flavor Neoguri

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Chicken Noodle Soup Tags

No tags available for this food

Spicy Seafood Flavor Neoguri Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998015

Report Data Issues for Classic Chicken Noodle Soup

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672382

Report Data Issues for Spicy Seafood Flavor Neoguri