Which food has less impact on blood sugar?

Harvest Sandwich Cookies has less impact on blood sugar than Classic Chocolate Chip Protein Soft Baked Cookie

Classic Chocolate Chip Protein Soft Baked Cookie

Harvest Sandwich Cookies

Classic Chocolate Chip Protein Soft Baked Cookie
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 14.0g Not digested -28.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 16.0g Moderates impact -2.1
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Sandwich Cookies
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Fat 9.0g Slows digestion -2.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chocolate Chip Protein Soft Baked Cookie

g
Cookies & Biscuits Buff Bake, Llc. Branded

Full Food Name

Classic Chocolate Chip Protein Soft Baked Cookie, Classic Chocolate Chip

Harvest Sandwich Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Full Food Name

Harvest Sandwich Cookies

Comparing Key Nutrients

Nutrient Classic Choc... Harvest Sand...
Carbs 40.0g 25.0g
Sugars 12.0g 17.0g
Fiber 14.0g 0.0g
Protein 16.0g 1.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Chocolate...

Harvest Sandwich ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Chocolate Chip Protein Soft Baked Cookie

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 129.6mg 6%
Total Carbohydrates 40.0g 15%
Dietary Fiber 14.0g 50%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 89.6mg 7%
Iron 4.0mg 22%
Potassium 175.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN, TAPIOCA FIBER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), FLOURS (GF OAT & COCONUT), EGGS, VEGETABLE GLYCERIN, CANE SUGAR, ALMOND BUTTER, HONEY, ORGANIC COCONUT OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, BAKING SODA.

Harvest Sandwich Cookies

Serving size 34.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 5.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PALM AND SOYBEAN OILS, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, RED 40 LAKE, POLYSORBATE 60, YELLOW 6 LAKE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, SOY LECITHIN, YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Chocolate Chip...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harvest Sandwich Cookies

Vitamins

Vitamin A 65% DV
Folate 12% DV

Minerals

Iron 6% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Chocolate Chip Prot...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Harvest Sandwich Cookies

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Chocolate Chip Protein Soft Baked Cookie Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Harvest Sandwich Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buff Bake, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961026

Report Data Issues for Classic Chocolate Chip Protein Soft Baked Cookie

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2050936

Report Data Issues for Harvest Sandwich Cookies