Black Beans & Rice Organic Whole Grain Rice & Seasoning Mix has less impact on blood sugar than Classic Coconut Ginger Rice
Classic Coconut Ginger Rice
Black Beans & Rice Organic Whole Grain Rice & Seasoning Mix
Classic Coconut Ginger Rice
Black Beans & Rice Organic Whole Grain Rice & Seasoning Mix
Comparing Key Nutrients
| Nutrient | Classic Coco... | Black Beans ... |
|---|---|---|
| Carbs | 43.0g | 44.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Coconut Ginger Rice
Serving size 56.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, SEA SALT, DRIED COCONUT MILK CREAMER. CONTAIN 2% OR LESS OF: GROUND GINGER, LIME JUICE POWDER, YEAST EXTRACT, GRANULATED ONIONS, CANE SUGAR, NATURAL FLAVORS, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER.
Black Beans & Rice Organic Whole Grain Rice & Seasoning Mix
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED BLACK BEANS, ORGANIC SPICES (PAPRIKA, BLACK PEPPER, WHITE PEPPER, CUMIN, CELERY SEED, CAYENNE), SEA SALT, ORGANIC DEHYDRATED VEGETABLES (TOMATO, RED BELL PEPPER), ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC SUGAR, ORGANIC RICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Coconut Ginger...
Minerals
Black Beans & Rice Org...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Coconut Ginger Rice
Black Beans & Rice Organic ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Coconut Ginger Rice Tags
Black Beans & Rice Organic Whole Grain Rice & Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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