Which food has less impact on blood sugar?
Classic Cola Prebiotic Soda, Classic Cola
Vngr Beverage LlcTwist Caffeine Free Soda, Lemon Lime
Shasta BeveragesComparing Key Nutrients
| Nutrient | Classic Cola... | Twist Caffei... |
|---|---|---|
| Carbs | 7.0g | 29.0g |
| Sugars | 5.0g | 29.0g |
| Fiber | 2.2g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Classic Cola Prebiotic Soda, Classic Cola vs Twist Caffeine Free Soda, Lemon Lime: Significant difference in blood sugar impact. Twist Caffeine Free Soda, Lemon Lime has very high impact (BSI 58.0) compared to Classic Cola Prebiotic Soda, Classic Cola's low impact (BSI 9.7). Twist Caffeine Free Soda, Lemon Lime contains 22.0g more carbs per serving. Classic Cola Prebiotic Soda, Classic Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Cola Prebiotic Soda, Classic Cola
Twist Caffeine Free Soda, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Cola Prebiotic Soda, Classic Cola
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC AGAVE INULIN, ORGANIC APPLE CIDER VINEGAR, APPLE JUICE*, NATURAL FLAVORS, TARTARIC ACID, STEVIA, GREEN TEA EXTRACT.
Twist Caffeine Free Soda, Lemon Lime
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), VITAMIN C (ASCORBIC ACID), CALCIUM DISODIUM EDTA, NATURAL FLAVOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Cola Prebiotic...
No significant vitamin or mineral data available
Twist Caffeine Free So...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Cola Prebiotic Soda, Classic Cola Tags
Twist Caffeine Free Soda, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Cola Prebiotic Soda, Classic Cola
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Report Data Issues for Twist Caffeine Free Soda, Lemon Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Cola Prebiotic Soda, Classic Cola has a BSI of 9.7 while Twist Caffeine Free Soda, Lemon Lime has a BSI of 58.0. Classic Cola Prebiotic Soda, Classic Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Cola Prebiotic Soda, Classic Cola appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Cola Prebiotic Soda, Classic Cola contains 1.9g of carbohydrates per 100g, while Twist Caffeine Free Soda, Lemon Lime contains 8.2g per 100g. Classic Cola Prebiotic Soda, Classic Cola has 6.2g fewer carbs, which may result in less blood sugar impact.
Classic Cola Prebiotic Soda, Classic Cola provides 0.6g of fiber per 100g, compared to 0g in Twist Caffeine Free Soda, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.