Which food has less impact on blood sugar?
Thirst Quencher Grapefruit Soda, Grapefruit
Dr. Pepper/Seven Up, Inc.Cola!
Faygo Beverages Inc.Comparing Key Nutrients
| Nutrient | Thirst Quenc... | Cola! |
|---|---|---|
| Carbs | 64.0g | 35.0g |
| Sugars | 63.0g | 35.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Thirst Quencher Grapefruit Soda, Grapefruit vs Cola!: Significant difference in blood sugar impact. Thirst Quencher Grapefruit Soda, Grapefruit has extremely high impact (BSI 100.0) compared to Cola!'s very high impact (BSI 70.0). Thirst Quencher Grapefruit Soda, Grapefruit contains 29.0g more carbs per serving. Cola! is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thirst Quencher Grapefruit Soda, Grapefruit
Cola!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thirst Quencher Grapefruit Soda, Grapefruit
Serving size 591.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: GRAPEFRUIT JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, MODIFIED CORN STARCH, ESTER GUM, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Cola!
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, NATURAL FLAVOR, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thirst Quencher Grapefruit Soda, Grapefruit Tags
Cola! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thirst Quencher Grapefruit Soda, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thirst Quencher Grapefruit Soda, Grapefruit has a BSI of 100.0 while Cola! has a BSI of 70.0. Cola! has the lower blood sugar impact, making it potentially better for blood glucose management.
Cola! appears to be the better choice for diabetics with a lower BSI score of 70.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thirst Quencher Grapefruit Soda, Grapefruit contains 10.8g of carbohydrates per 100g, while Cola! contains 9.7g per 100g. Both foods have similar carbohydrate content.
Thirst Quencher Grapefruit Soda, Grapefruit provides 0g of fiber per 100g, compared to 0g in Cola!. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.