Which food has less impact on blood sugar?

Classic Creamy Almond Butter has less impact on blood sugar than Pumpkin Spice Spread

Classic Creamy Almond Butter

Pumpkin Spice Spread

Classic Creamy Almond Butter
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 7.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Spread
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Creamy Almond Butter

g
Nut & Seed Butters Wild Friends Foods, Inc. Branded

Full Food Name

Classic Creamy Almond Butter, Classic Creamy

Pumpkin Spice Spread

g
Nut & Seed Butters Andros S.A. Branded

Full Food Name

Pumpkin Spice Spread, Pumpkin Spice

Comparing Key Nutrients

Nutrient Classic Crea... Pumpkin Spic...
Carbs 7.0g 12.0g
Sugars 2.0g 11.0g
Fiber 3.0g 0g
Protein 7.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Creamy Al...

Pumpkin Spice Spread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Creamy Almond Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 85.1mg 7%
Iron 1.0mg 6%
Potassium 226.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED ALMONDS, SEA SALT.

Pumpkin Spice Spread

Serving size 20.0 GRMg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKINS, SUGAR, TAPIOCA STARCH, SPICES (CINNAMON, CLOVE, GINGER, NUTMEG), CONCENTRATED LEMON JUICE, FRUIT PECTINS. REFRIGERATE AFTER OPENING AND CONSUME WITHIN 3 WEEKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Creamy Almond ...

Minerals

Calcium 27% DV
Iron 17% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Spread

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Creamy Almond Butter

Total Ingredients
2
Processing Level
Lightly Processed

Pumpkin Spice Spread

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Creamy Almond Butter Tags

✨ Clean Machine
🟢 Low Key Load

Pumpkin Spice Spread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wild Friends Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2295220

Report Data Issues for Classic Creamy Almond Butter

Brand Andros S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677303

Report Data Issues for Pumpkin Spice Spread