Which food has less impact on blood sugar?

Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives has less impact on blood sugar than Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza

Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives

Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza

BSI: 49 - High Impact
BSI: 51 - High Impact

Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives

g
Pizza Kraft Heinz Foods Company Branded

Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza

g
Pizza Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Classic Crus... Three Cheese...
Carbs 39.0g 40.0g
Sugars 3.0g 4.0g
Fiber 4.0g 2.0g
Protein 14.0g 16.0g
Fat 13.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Crust Sup...

Three Cheese Topp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives

Serving size 137.0 GRMg

Calories 321

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 720.6mg 31%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.3mg 11%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CAULIFLOWER PUREE, EXTRA VIRGIN OLIVE OIL, WATER, OAT FIBER, CONTAINS LESS THAN 2% OF SALT, YEAST, SUGAR, ASCORBIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], GROUND TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], CONTAINS LESS THAN 2% OF SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), UNCURED PEPPERONI - NO NITRATES OR NITRITES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, CELERY POWDER, CHERRY POWDER, SEA SALT, PAPRIKA OLEORESIN, PAPRIKA, LACTIC ACID STARTER CULTURE), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), GREEN PEPPERS, RED PEPPERS, ONIONS, BLACK OLIVES, SALT

Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza

Serving size 144.0 GRMg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 849.6mg 37%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 469.4mg 36%
Iron 0.9mg 5%
Potassium 270.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], TAPIOCA STARCH, RICE FLOUR, RICE STARCH, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, GARLIC POWDER, SPICES, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SEASONING [CANE SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES]), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Crust Supreme ...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Three Cheese Topped Wi...

Minerals

Calcium 33% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Crust Supreme Pizza...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Three Cheese Topped With To...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives Tags

Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615710

Report Data Issues for Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678011

Report Data Issues for Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza