Which food has less impact on blood sugar?
Classic Egg Nog
Chocolate 2% Reduced Fat Ultra Filtered Milk
Comparing Key Nutrients
| Nutrient | Classic Egg Nog | Chocolate 2%... |
|---|---|---|
| Carbs | 29.0g | 19.0g |
| Sugars | 28.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 19.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Egg Nog
Chocolate 2% Reduced Fat Ultra Filtered Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Egg Nog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, LIQUID SUGAR (SUGAR, WATER) NONFAT DRY MILK, WHEY, EGG YOLKS, GELATIN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS.
Chocolate 2% Reduced Fat Ultra Filtered Milk
Serving size 340.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ULTRA-FILTERED MILK, SUGAR, ALKALIZED COCOA, LACTASE ENZYME, SODIUM POLYPHOSPHATE, ACESULFAME POTASSIUM, CARRAGEENAN, NATURAL FLAVORS, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Egg Nog
Minerals
Chocolate 2% Reduced F...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Egg Nog
Chocolate 2% Reduced Fat Ul...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Egg Nog Tags
Chocolate 2% Reduced Fat Ultra Filtered Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Egg Nog
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Report Data Issues for Chocolate 2% Reduced Fat Ultra Filtered Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Egg Nog, Classic has a BSI of 56.7 while Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate has a BSI of 10.4. Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 10.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Egg Nog, Classic contains 24.2g of carbohydrates per 100g, while Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate contains 5.6g per 100g. Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate has 18.6g fewer carbs, which may result in less blood sugar impact.
Classic Egg Nog, Classic provides 0.0g of fiber per 100g, compared to 0.3g in Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.