Which food has less impact on blood sugar?
Classic French Toast, Classic
The Kellogg CompanyVan's, Whole Grain Organic Waffles
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Classic Fren... | Van's, Whole... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Compare Classic French Toast, Classic vs Van's, Whole Grain Organic Waffles: Both have similar blood sugar impact with BSI scores of 44.8 and 44.9 respectively. Van's, Whole Grain Organic Waffles contains 4.0g more carbs per serving, Van's, Whole Grain Organic Waffles provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic French Toast, Classic
Van's, Whole Grain Organic Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic French Toast, Classic
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, YELLOW CORN FLOUR, TURMERIC AND ANNATTO COLOR, SOY LECITHIN), EGGS, WATER, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, VANILLA BEANS, VANILLA EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Van's, Whole Grain Organic Waffles
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC FLAXSEED, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC MALT EXTRACT, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic French Toast, ...
Vitamins
Minerals
Van's, Whole Grain Org...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic French Toast, Classic Tags
Van's, Whole Grain Organic Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic French Toast, Classic
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Report Data Issues for Van's, Whole Grain Organic Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic French Toast, Classic has a BSI of 44.8 while Van's, Whole Grain Organic Waffles has a BSI of 44.9. Classic French Toast, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic French Toast, Classic appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic French Toast, Classic contains 40.0g of carbohydrates per 100g, while Van's, Whole Grain Organic Waffles contains 36.8g per 100g. Van's, Whole Grain Organic Waffles has 3.2g fewer carbs, which may result in less blood sugar impact.
Classic French Toast, Classic provides 1.7g of fiber per 100g, compared to 6.6g in Van's, Whole Grain Organic Waffles. Van's, Whole Grain Organic Waffles provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.