Which food has less impact on blood sugar?

Classic Chocolate Malt Complete Nutritional Drink has less impact on blood sugar than Classic French Vanilla Flavored Nutritional Drink

Classic French Vanilla Flavored Nutritional Drink

Classic Chocolate Malt Complete Nutritional Drink

Classic French Vanilla Flavored Nutritional Drink
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 10.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chocolate Malt Complete Nutritional Drink
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -1.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic French Vanilla Flavored Nutritional Drink

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla

Classic Chocolate Malt Complete Nutritional Drink

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Classic Chocolate Malt Complete Nutritional Drink, Classic Chocolate Malt

Comparing Key Nutrients

Nutrient Classic Fren... Classic Choc...
Carbs 41.0g 27.0g
Sugars 15.0g 19.0g
Fiber 0.0g 1.0g
Protein 10.0g 5.0g
Fat 4.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic French Va...

Classic Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic French Vanilla Flavored Nutritional Drink

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 149.3mg 6%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 301.0mg 23%
Iron 4.5mg 25%
Potassium 459.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, SUGAR AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), SOY PROTEIN ISOLATE, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, SALT, CELLULOSE GEL, CALCIUM CARBONATE, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARATE, NATURAL AND ARTIFICIAL FLAVOR, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), POTASSIUM HYDROXIDE, CALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, CELLULOSE GUM, PURIFIED STEVIA LEAF EXTRACT (SWEETENER), FERROUS SULFATE (IRON), ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN D3, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE, BETA CAROTENE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN K1, VITAMIN B12.

Classic Chocolate Malt Complete Nutritional Drink

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 0g 0%
Cholesterol 5.0mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 249.8mg 19%
Iron 4.5mg 25%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NONFAT DRY MILK, MALTODEXTRIN, SUGAR, BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, COCOA PROCESSED WITH ALKALI, MILK, VITAMINS AND MINERALS++, LACTOSE, AND LESS THAN 2% OF SOY LECITHIN, SALT, SODIUM BICARBONATE, CARRAGEENAN, RICE HULLS, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR ++VITAMINS & MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, BIOTIN, FOLIC ACID, VITAMIN K1, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic French Vanilla...

Vitamins

Vitamin C 28% DV
Vitamin D 13% DV
Niacin (B3) 11% DV
Riboflavin (B2) 14% DV
Vitamin B6 18% DV
Vitamin B12 37% DV
Folate 11% DV
Vitamin K 11% DV

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 17% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Classic Chocolate Malt...

Vitamins

Vitamin C 259% DV
Vitamin A 231% DV
Vitamin D 35% DV
Niacin (B3) 87% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Vitamin B6 65% DV
Vitamin B12 70% DV
Vitamin K 46% DV

Minerals

Calcium 69% DV
Iron 69% DV
Potassium 25% DV
Magnesium 56% DV
Phosphorus 69% DV
Zinc 76% DV
Copper 154% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic French Vanilla Flav...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Classic Chocolate Malt Comp...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic French Vanilla Flavored Nutritional Drink Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Classic Chocolate Malt Complete Nutritional Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491365

Report Data Issues for Classic French Vanilla Flavored Nutritional Drink

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468769

Report Data Issues for Classic Chocolate Malt Complete Nutritional Drink