Which food has less impact on blood sugar?

Smoked Salmon Seafood Dip has less impact on blood sugar than Classic Garlic & Herb Simple Harvest Dip

Classic Garlic & Herb Simple Harvest Dip

Smoked Salmon Seafood Dip

Classic Garlic & Herb Simple Harvest Dip
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Salmon Seafood Dip
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Garlic & Herb Simple Harvest Dip

g
Dips & Salsa T. Marzetti Company Branded

Full Food Name

Classic Garlic & Herb Simple Harvest Dip, Classic Garlic & Herb

Smoked Salmon Seafood Dip

g
Dips & Salsa Safeway, Inc. Branded

Full Food Name

Smoked Salmon Seafood Dip, Smoked Salmon

Comparing Key Nutrients

Nutrient Classic Garl... Smoked Salmo...
Carbs 4.0g 3.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Garlic & ...

Smoked Salmon Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Garlic & Herb Simple Harvest Dip

Serving size 32.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAVY BEAN PUREE, PARSNIP PUREE (PARSNIP, WATER, LACTIC ACID), WATER, SOYBEAN OIL, BUTTERNUT SQUASH PUREE, FABA BEAN PROTEIN, DISTILLED VINEGAR, SALT, LEMON JUICE, GARLIC JUICE, GARLIC*, XANTHAN GUM, ONION*, CITRIC ACID, SPICE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.

Smoked Salmon Seafood Dip

Serving size 35.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 150.2mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION SMOKED SALMON (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING, AND PINK SALMON], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], EGG WHITE, SUGAR, SOYBEAN OIL, SORBITOL, POTATO STARCH, LESS THAN 2% OF: CALCIUM CARBONATE, DEXTROSE, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL FLAVOR [SALMON], OAT FIBER, POWDERED SUGAR, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, WHEAT GLUTEN, YEAST EXTRACT, COLOR ADDED (CARAMEL, CARMINE, ANNATTO EXTRACT), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), WATER, SEASONING (PAPRIKA, DEXTROSE, AUTOLYZED YEAST EXTRACT, SPICES, ONION, HYDROLYZED CORN PROTEIN, CORN STARCH, NATURAL FLAVOR, GARLIC, DISODIUM INOSINATE AND GUANYLATE), GLUCONO DELTA LACTONE, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), PARSLEY, NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Garlic & Herb ...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Smoked Salmon Seafood Dip

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Garlic & Herb Simpl...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Smoked Salmon Seafood Dip

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Garlic & Herb Simple Harvest Dip Tags

✨ Clean Machine
🟢 Low Key Load

Smoked Salmon Seafood Dip Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402624

Report Data Issues for Classic Garlic & Herb Simple Harvest Dip

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414666

Report Data Issues for Smoked Salmon Seafood Dip