Which food has less impact on blood sugar?

Classic Garlic Mini Loaf has less impact on blood sugar than Clay Oven Tandoori Naan

Classic Garlic Mini Loaf

Clay Oven Tandoori Naan

Classic Garlic Mini Loaf
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.4g Raises blood sugar 80.7
Fiber 0.0g Not digested 0.0
Net Carbs 40.4g Digestible carbs 80.7
Protein 7.0g Moderates impact -1.1
Fat 15.8g Slows digestion -1.9
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Clay Oven Tandoori Naan
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.1
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -1.6
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Garlic Mini Loaf

g
Frozen Bread & Dough Meijer, Inc. Branded

Full Food Name

Classic Garlic Mini Loaf, Classic Garlic

Clay Oven Tandoori Naan

g
Frozen Bread & Dough Deep Foods Inc. Branded

Full Food Name

Clay Oven Tandoori Naan

Comparing Key Nutrients

Nutrient Classic Garl... Clay Oven Ta...
Carbs 23.0g 44.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 4.0g 7.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Garlic Mi...

Clay Oven Tandoor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Garlic Mini Loaf

Serving size 57.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.3mg 1%
Iron 1.4mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARINE OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, SALT, WHEAT GLUTEN, DRIED YEAST, DEHYDRATED GARLIC, DEHYDRATED ONION, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR, PARSLEY.

Clay Oven Tandoori Naan

Serving size 75.0 Gg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.8mg 13%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 1.5mg 8%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, MILK, VEGETABLE OIL (PALM OIL, SESAME OIL), SUGAR, SUNFLOWER OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Garlic Mini Loaf

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Clay Oven Tandoori Naan

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Garlic Mini Loaf

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Clay Oven Tandoori Naan

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Garlic Mini Loaf Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Clay Oven Tandoori Naan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2633070

Report Data Issues for Classic Garlic Mini Loaf

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313577

Report Data Issues for Clay Oven Tandoori Naan