Which food has less impact on blood sugar?

Classic Got Chu Korean Hot Sauce has less impact on blood sugar than Sweet Hickory Bbq Sauce

Classic Got Chu Korean Hot Sauce

Sweet Hickory Bbq Sauce

Classic Got Chu Korean Hot Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hickory Bbq Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Got Chu Korean Hot Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Cj Foods Usa Inc Branded

Full Food Name

Classic Got Chu Korean Hot Sauce, Classic

Sweet Hickory Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Go Huge, Llc Branded

Full Food Name

Sweet Hickory Bbq Sauce

Comparing Key Nutrients

Nutrient Classic Got ... Sweet Hickor...
Carbs 1.0g 16.0g
Sugars 1.0g 14.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Got Chu K...

Sweet Hickory Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Got Chu Korean Hot Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HOT PEPPER PASTE (WHEAT FLOUR, RICE SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, DISTILLED ALCOHOL, KOJI), SUGAR, DISTILLED VINEGAR, SALT, TOMATO PASTE, GARLIC PUREE, SPICES, MODIFIED CORN STARCH, MOLASSES, RED JALAPENO PUREE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE). XANTHAN GUM, OLEORESIN PAPRIKA.

Sweet Hickory Bbq Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, SPICE BLEND (CANE SUGAR, BROWN SUGAR, SEA SALT, DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER AND PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE), MOLASSES, APPLE CIDER VINEGAR, GARLIC, DEHYDRATED ONIONS, SALT, MAPLE SYRUP, SPICES (INCLUDING PAPRIKA), TAMARIND CONCENTRATE, NATURAL SMOKE FLAVOR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Got Chu Korean...

No significant vitamin or mineral data available

Sweet Hickory Bbq Sauce

Vitamins

Vitamin A 90% DV

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Got Chu Korean Hot ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Sweet Hickory Bbq Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Got Chu Korean Hot Sauce Tags

Sweet Hickory Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2194199

Report Data Issues for Classic Got Chu Korean Hot Sauce

Brand Go Huge, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1922636

Report Data Issues for Sweet Hickory Bbq Sauce