Which food has less impact on blood sugar?
Classic Ham Salad
Hannaford Bros. Co.Delistyle White Chicken Salad
Mission Field, LlcComparing Key Nutrients
| Nutrient | Classic Ham ... | Delistyle Wh... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 10.0g |
| Fat | 36.0g | 15.0g |
Estimated Blood Sugar Response
Compare Classic Ham Salad vs Delistyle White Chicken Salad: Both have similar blood sugar impact with BSI scores of 11.2 and 15.3 respectively. Delistyle White Chicken Salad contains 3.0g more carbs per serving, Delistyle White Chicken Salad provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ham Salad
Delistyle White Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ham Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSMOKED HAM (HAM, WATER, DEXTROSE, SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SPICE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), SMOKED HAM (HAM, WATER, SUGAR, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRATE, FLAVORING), WATER, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN), RED FOOD COLOR (WATER, FD&C RED 40, CITRIC ACID AND .01% SODIUM BENZOATE ADDED AS PRESERVATIVES).
Delistyle White Chicken Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, PICKLE RELISH (PICKLES, CANE SUGAR, WATER, VINEGAR, SALT, RED PEPPERS, XANTHAN GUM, SPICE, NATURAL FLAVORING, OLEORESIN TURMERIC, POLYSORBATE 80, CALCIUM CHLORIDE), CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, ONION, VINEGAR, SALT, GLUCONO DELTA LACTONE, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ham Salad
No significant vitamin or mineral data available
Delistyle White Chicke...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ham Salad has a BSI of 11.2 while Delistyle White Chicken Salad has a BSI of 15.3. Classic Ham Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ham Salad appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ham Salad contains 6.0g of carbohydrates per 100g, while Delistyle White Chicken Salad contains 9.0g per 100g. Classic Ham Salad has 3.0g fewer carbs, which may result in less blood sugar impact.
Classic Ham Salad provides 0.0g of fiber per 100g, compared to 1.0g in Delistyle White Chicken Salad. Delistyle White Chicken Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.