Which food has less impact on blood sugar?
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken
Delhaize America, Inc.Southwestern Grain Salad
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Buffalo Styl... | Southwestern... |
|---|---|---|
| Carbs | 16.0g | 34.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 12.0g | 6.0g |
| Fat | 24.0g | 3.0g |
Estimated Blood Sugar Response
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken vs Southwestern Grain Salad: Significant difference in blood sugar impact. Southwestern Grain Salad has very high impact (BSI 59.5) compared to Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken's moderate impact (BSI 28.6). Southwestern Grain Salad contains 18.0g more carbs per serving, Southwestern Grain Salad provides 3.0g more fiber. Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken
Southwestern Grain Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RADIATORE PASTA (SEMOLINA [WHEAT], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), COOKED WHITE MEAT CHICKEN, CANOLA OIL, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYME), CARROTS, CELERY, BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATAMYCIN TO PROTECT FLAVOR), DISTILLED VINEGAR, RED PEPPERS, SPICES, HONEY, SUGAR, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULATE [AS PRESERVATIVE]), MALTODEXTRIN, SEA SALT, CULTURED SUGAR, DRIED YEAST, YEAST EXTRACT, AUTOLYZED YEAST, ONION POWDER, PAPRIKA, ANNATTO (SOYBEAN OIL, ANNATTO EXTRACT), GARLIC POWDER, NISIN PREPARATION (NISIN, SALT).
Southwestern Grain Salad
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUTHWEST GRAIN MIX (GRAINS [BULGUR WHEAT, FARRO, WHITE QUINOA], TOMATO DRESSING [TOMATOES {DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, YEAST EXTRACT, CALCIUM CHLORIDE, NATURAL FLAVOR, ONION JUICE, GARLIC POWDER, ONION POWDER}, ENCHILADA SAUCE {TOMATO PUREE, WATER, CHILIES, ONION, GARLIC, SALT AND SPICES}, ONION, CILANTRO, SALT, GARLIC], CORN & BLACK BEAN SALSA [YELLOW CORN, BLACK BEANS, JALAPENO PEPPERS, RED PEPPERS, CANOLA & OLIVE OIL, LIME JUICE, CILANTRO, GARLIC, CUMIN, BLACK PEPPER], KALE), CORN & BEAN SALSA (YELLOW CORN, BLACK BEANS, JALAPENO PEPPERS, RED PEPPERS, CANOLA & OLIVE OIL, LIME JUICE, CILANTRO, GARLIC, CUMIN, BLACK PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chicken ...
Minerals
Southwestern Grain Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken Tags
Southwestern Grain Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Southwestern Grain Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken has a BSI of 28.6 while Southwestern Grain Salad has a BSI of 59.5. Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken contains 13.2g of carbohydrates per 100g, while Southwestern Grain Salad contains 17.8g per 100g. Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken has 4.6g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken provides 0.8g of fiber per 100g, compared to 2.1g in Southwestern Grain Salad. Southwestern Grain Salad provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.