Which food has less impact on blood sugar?
Classic Ham Salad
Hannaford Bros. Co.Home Style Chicken Salad
Southern TasteComparing Key Nutrients
| Nutrient | Classic Ham ... | Home Style C... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 17.0g |
| Fat | 36.0g | 16.0g |
Estimated Blood Sugar Response
Compare Classic Ham Salad vs Home Style Chicken Salad: Both have similar blood sugar impact with BSI scores of 11.2 and 13.3 respectively. Home Style Chicken Salad contains 2.0g more carbs per serving, Home Style Chicken Salad provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ham Salad
Home Style Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ham Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSMOKED HAM (HAM, WATER, DEXTROSE, SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SPICE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), SMOKED HAM (HAM, WATER, SUGAR, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRATE, FLAVORING), WATER, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN), RED FOOD COLOR (WATER, FD&C RED 40, CITRIC ACID AND .01% SODIUM BENZOATE ADDED AS PRESERVATIVES).
Home Style Chicken Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKINLESS CHICKEN BREAST, SWEET PICKLE RELISH (CUCUMBERS, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, XANTHAN GUM, 0.1% SODIUM BENZOATE [PRESERVATIVE]. CALCIUM CHLORIDE, ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5 AND MALTOL), REAL MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ONION, CELERY, SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ham Salad
No significant vitamin or mineral data available
Home Style Chicken Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Ham Salad Tags
No tags available for this food
Home Style Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Ham Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ham Salad has a BSI of 11.2 while Home Style Chicken Salad has a BSI of 13.3. Classic Ham Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ham Salad appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ham Salad contains 6.0g of carbohydrates per 100g, while Home Style Chicken Salad contains 7.1g per 100g. Both foods have similar carbohydrate content.
Classic Ham Salad provides 0.0g of fiber per 100g, compared to 0.9g in Home Style Chicken Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.