Which food has less impact on blood sugar?
Five Bean Salad, Five Bean
B. Robert's Foods, Inc.Mini Spinach Salad
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | Five Bean Sa... | Mini Spinach... |
|---|---|---|
| Carbs | 34.0g | 18.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 9.0g | 4.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Five Bean Salad, Five Bean vs Mini Spinach Salad: Significant difference in blood sugar impact. Five Bean Salad, Five Bean has very high impact (BSI 53.1) compared to Mini Spinach Salad's moderate impact (BSI 29.5). Five Bean Salad, Five Bean contains 16.0g more carbs per serving, Five Bean Salad, Five Bean provides 4.0g more fiber. Mini Spinach Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Five Bean Salad, Five Bean
Mini Spinach Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Five Bean Salad, Five Bean
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), BLACK EYED PEAS (BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA), DARK BROWN SUGAR (CANE SUGAR, CANE SYRUP), APPLE CIDER VINEGAR, CANOLA AND OLIVE OIL, RED ONION, GREEN PEPPER, RED PEPPER, MUSTARD, BASIL, SALT, BLACK PEPPER, PARSLEY.
Mini Spinach Salad
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, GRAPE TOMATOES, RED APPLE, WALNUTS, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Five Bean Salad, Five ...
Vitamins
Minerals
Mini Spinach Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Five Bean Salad, Five Bean Tags
Mini Spinach Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Five Bean Salad, Five Bean has a BSI of 53.1 while Mini Spinach Salad has a BSI of 29.5. Mini Spinach Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Spinach Salad appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Five Bean Salad, Five Bean contains 15.0g of carbohydrates per 100g, while Mini Spinach Salad contains 15.1g per 100g. Both foods have similar carbohydrate content.
Five Bean Salad, Five Bean provides 3.1g of fiber per 100g, compared to 2.5g in Mini Spinach Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.