Which food has less impact on blood sugar?
Classic Herb Sourdough Stuffing
Seasoned Stuffing For Turkey
Comparing Key Nutrients
| Nutrient | Classic Herb... | Seasoned Stu... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Herb Sourdough Stuffing
Seasoned Stuffing For Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Herb Sourdough Stuffing
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC WHEAT GLUTEN, SALT, ORGANIC CANOLA OIL, ORGANIC PALM OIL, YEAST, ORGANIC CULTURED UNBLEACHED WHEAT FLOUR, ORGANIC PARSLEY, ORGANIC OLIVE OIL, ORGANIC SAGE, ORGANIC THYME, CALCIUM SULFATE, SEA SALT, ENZYMES.
Seasoned Stuffing For Turkey
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE SHORTENING [HIGH OLEIC SOYBEAN OIL AND/OR SOYBEAN OIL], SALT, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN) DEHYDRATED ONION, MALTODEXTRIN CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CORN STARCH, TURMERIC (COLOR), CHICKEN FAT, DEHYDRATED TURKEY BROTH, NATURAL FLAVOR. DEHYDRATED GARLIC, CARAMEL (COLOR) DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE DISODIUM GUANYLATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Herb Sourdough...
Minerals
Seasoned Stuffing For ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Herb Sourdough Stuf...
Seasoned Stuffing For Turkey
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Herb Sourdough Stuffing Tags
Seasoned Stuffing For Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Herb Sourdough Stuffing
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Report Data Issues for Seasoned Stuffing For Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Herb Sourdough Stuffing, Classic Herb has a BSI of 32.7 while Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey has a BSI of 38.6. Classic Herb Sourdough Stuffing, Classic Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Herb Sourdough Stuffing, Classic Herb appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Herb Sourdough Stuffing, Classic Herb contains 64.3g of carbohydrates per 100g, while Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey contains 75.0g per 100g. Classic Herb Sourdough Stuffing, Classic Herb has 10.7g fewer carbs, which may result in less blood sugar impact.
Classic Herb Sourdough Stuffing, Classic Herb provides 3.6g of fiber per 100g, compared to 3.6g in Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.