Which food has less impact on blood sugar?
Shurfine, Stuffing Mix, Turkey
Fresh Traditional Stuffing
Comparing Key Nutrients
| Nutrient | Shurfine, St... | Fresh Tradit... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shurfine, Stuffing Mix, Turkey
Fresh Traditional Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shurfine, Stuffing Mix, Turkey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, COLOR [CARAMEL], NATURAL FLAVOR YEAST, PRESERVATIVE CALCIUM PROPIONATE), SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR, AUTOLYZED YEAST EXTRACT, COLOR (CARAMEL TURMERIC), POTASSIUM CHLORIDE, CORN STARCH, CHICKEN FAT, DEHYDRATED TURKEY BROTH, NATURAL FLAVOR, ANTI-CAKING AGENT(CALCIUM SILICATE), DEHYDRATED GARLIC, DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID.
Fresh Traditional Stuffing
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH (WATER, TURKEY STOCK CONCENTRATE [TURKEY STOCK, NATURAL FLAVOR, SAH, YEAST EXTRACT AND SUGAR]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUNFLOWER OIL, WHEAT GLUTEN, YEAST, SUGAR, 2% OR LESS OF SALT), CELERY, ONION, BUTTER (CREAM, NATURAL FLAVORING), PARSLEY, SALT, SAGE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shurfine, Stuffing Mix...
Minerals
Fresh Traditional Stuf...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Shurfine, Stuffing Mix, Turkey
Fresh Traditional Stuffing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Shurfine, Stuffing Mix, Turkey Tags
Fresh Traditional Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shurfine, Stuffing Mix, Turkey
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Report Data Issues for Fresh Traditional Stuffing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shurfine, Stuffing Mix, Turkey has a BSI of 40.9 while Fresh Traditional Stuffing, Fresh has a BSI of 29.4. Fresh Traditional Stuffing, Fresh has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Traditional Stuffing, Fresh appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shurfine, Stuffing Mix, Turkey contains 75.0g of carbohydrates per 100g, while Fresh Traditional Stuffing, Fresh contains 16.2g per 100g. Fresh Traditional Stuffing, Fresh has 58.8g fewer carbs, which may result in less blood sugar impact.
Shurfine, Stuffing Mix, Turkey provides 0.0g of fiber per 100g, compared to 1.0g in Fresh Traditional Stuffing, Fresh. Fresh Traditional Stuffing, Fresh provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.