Which food has less impact on blood sugar?
Classic Hummus With Pita Chips Snackers, Classic With Pita Chips
Sabra Dipping Company LlcShoprite, French Onion Dip
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Classic Humm... | Shoprite, Fr... |
|---|---|---|
| Carbs | 36.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.1g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 23.0g | 4.5g |
Estimated Blood Sugar Response
Classic Hummus With Pita Chips Snackers, Classic With Pita Chips vs Shoprite, French Onion Dip: Significant difference in blood sugar impact. Classic Hummus With Pita Chips Snackers, Classic With Pita Chips has very high impact (BSI 57.3) compared to Shoprite, French Onion Dip's minimal impact (BSI 3.9). Classic Hummus With Pita Chips Snackers, Classic With Pita Chips contains 34.0g more carbs per serving, Classic Hummus With Pita Chips Snackers, Classic With Pita Chips provides 6.1g more fiber. Shoprite, French Onion Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Hummus With Pita Chips Snackers, Classic With Pita Chips
Shoprite, French Onion Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Hummus With Pita Chips Snackers, Classic With Pita Chips
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (COOKED CHICKPEAS, [WATER, CHICKPEAS], WATER, TAHINI [GROUND SESAME], SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS). PITA CHIPS (WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, YEAST, SUGAR, SALT, OAT FIBER, SEA SALT, NATURAL FLAVOR, ASCORBIC ACID).
Shoprite, French Onion Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURISED GRADE A NONFAT MILK, CREAM, SALT, DEHYDRATED ONION, HYDRATED SOY PROTEIN, SUGAR, DEXTROSE, PARSLEY, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, POTASSIUM SORBATE (FOR FRESHNESS), ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Hummus With Pi...
Minerals
Shoprite, French Onion...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Hummus With Pita Chips Snackers, Classic With Pita Chips Tags
Shoprite, French Onion Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Hummus With Pita Chips Snackers, Classic With Pita Chips
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Report Data Issues for Shoprite, French Onion Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Hummus With Pita Chips Snackers, Classic With Pita Chips has a BSI of 57.3 while Shoprite, French Onion Dip has a BSI of 3.9. Shoprite, French Onion Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, French Onion Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Hummus With Pita Chips Snackers, Classic With Pita Chips contains 27.9g of carbohydrates per 100g, while Shoprite, French Onion Dip contains 6.7g per 100g. Shoprite, French Onion Dip has 21.2g fewer carbs, which may result in less blood sugar impact.
Classic Hummus With Pita Chips Snackers, Classic With Pita Chips provides 4.7g of fiber per 100g, compared to 0.0g in Shoprite, French Onion Dip. Classic Hummus With Pita Chips Snackers, Classic With Pita Chips provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.