Which food has less impact on blood sugar?

Premium Fruit & Cream Bars, Raspberry Truffle has less impact on blood sugar than Classic Ice Cream French Vanilla Ice Cream Made With Egg Yolks, Vanilla Extract, And Ground Vanilla Beans, French Vanilla

Classic Ice Cream French Vanilla Ice Cream Made With Egg Yolks, Vanilla Extract, And Ground Vanilla Beans, French Vanilla

Premium Fruit & Cream Bars, Raspberry Truffle

Classic Ice Cream French Vanilla Ice Cream Made With Egg Yolks, Vanilla Extract, And Ground Vanilla Beans, French Vanilla
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Fruit & Cream Bars, Raspberry Truffle
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Ice Cream French Vanilla Ice Cream Made With Egg Yolks, Vanilla Extract, And Ground Vanilla Beans, French Vanilla

g
Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Full Food Name

Classic Ice Cream French Vanilla Ice Cream Made With Egg Yolks, Vanilla Extract, And Ground Vanilla Beans, French Vanilla

Premium Fruit & Cream Bars, Raspberry Truffle

g
Ice Cream & Frozen Yogurt Suprema Paleta, Llc Branded

Full Food Name

Premium Fruit & Cream Bars, Raspberry Truffle

Comparing Key Nutrients

Nutrient Classic Ice ... Premium Frui...
Carbs 21.0g 20.0g
Sugars 18.0g 18.0g
Fiber 0.0g 1.0g
Protein 4.0g 4.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Ice Cream...

Premium Fruit & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Ice Cream French Vanilla Ice Cream Made With Egg Yolks, Vanilla Extract, And Ground Vanilla Beans, French Vanilla

Serving size 102.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 79.6mg 27%
Sodium 60.2mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 120.4mg 9%
Iron 0.2mg 1%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CREAM, SUGAR, EGG CUSTARD BASE (EGG YOLKS, SUGAR, CORN SYRUP, WATER, SALT, SODIUM BEZDATE AND POTASSIUM SORBATE PRESERVATIVES), ANNATTO AND TURMERIC EXTRACTIVES COLORT), CORN SYRUP VANILLA EXTRACT, CAROB BEAN GUM, GIAR GUM, GROUND VANILLA BEANS.

Premium Fruit & Cream Bars, Raspberry Truffle

Serving size 93.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 50.2mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.4mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, RASPBERRY PUREE, CHOCOLATY CHUNKS (SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, NATURAL FLAVORS, GUAR GUM, CITRIC ACID, BACILLUS COAGULANS GBI-30 6086.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Ice Cream Fren...

Vitamins

Vitamin D 23% DV

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Fruit & Cream ...

Vitamins

Vitamin C 3% DV
Vitamin A 48% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Ice Cream French Va...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Premium Fruit & Cream Bars,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Ice Cream French Vanilla Ice Cream Made With Egg Yolks, Vanilla Extract, And Ground Vanilla Beans, French Vanilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Fruit & Cream Bars, Raspberry Truffle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2467220

Report Data Issues for Classic Ice Cream French Vanilla Ice Cream Made With Egg Yolks, Vanilla Extract, And Ground Vanilla Beans, French Vanilla

Brand Suprema Paleta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930342

Report Data Issues for Premium Fruit & Cream Bars, Raspberry Truffle