Which food has less impact on blood sugar?

Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce has less impact on blood sugar than Classic Mac & Cheese Dinner

Classic Mac & Cheese Dinner

Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce

Classic Mac & Cheese Dinner
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -2.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 8.0g Moderates impact -2.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.8
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Mac & Cheese Dinner

g
Pasta Dinners Nash Finch Company Branded

Full Food Name

Classic Mac & Cheese Dinner, Classic Mac & Cheese

Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce

g
Pasta Dinners The Quaker Oats Co/Golden Grain Branded

Full Food Name

Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce, Garlic & Olive Oil Vermicelli

Comparing Key Nutrients

Nutrient Classic Mac ... Garlic & Oli...
Carbs 50.0g 38.0g
Sugars 9.0g 1.0g
Fiber 1.0g 1.0g
Protein 8.0g 7.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Mac & Che...

Garlic & Olive Oi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Mac & Cheese Dinner

Serving size 70.0 Gg

Calories 250

% Daily Value*

Total Fat 1.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 569.8mg 25%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 3.0mg 17%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID.

Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.2mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 2.3mg 13%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SALT, OLIVE OIL, GARLIC, NATURAL FLAVOR, PALM OIL, NONFAT MILK, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, ONIONS, CORN SYRUP SOLIDS, PARSLEY*, SOY SAUCE (SOYBEAN, WHEAT, SALT), SODIUM CASEINATE, SUNFLOWER OIL, TOMATO*, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, NIACINAMIDE, THIAMINE MONONITRATE, YELLOW 5, YELLOW 6 LAKE, RIBOFLAVIN, YELLOW 6, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Mac & Cheese D...

Minerals

Calcium 9% DV
Iron 24% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Olive Oil Ver...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 38% DV

Minerals

Calcium 4% DV
Iron 23% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Mac & Cheese Dinner

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Garlic & Olive Oil Vermicel...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Mac & Cheese Dinner Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132702

Report Data Issues for Classic Mac & Cheese Dinner

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470562

Report Data Issues for Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce