Which food has less impact on blood sugar?
Classic Mackerel In Hot Tomato Sauce
Wild Caught Chub Mackerel In Brine
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Classic Mack... | Wild Caught ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 20.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Compare Classic Mackerel In Hot Tomato Sauce vs Wild Caught Chub Mackerel In Brine: Both have similar blood sugar impact with BSI scores of 3.9 and 1.9 respectively. Classic Mackerel In Hot Tomato Sauce contains 2.0g more carbs per serving, Classic Mackerel In Hot Tomato Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Mackerel In Hot Tomato Sauce
Wild Caught Chub Mackerel In Brine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Mackerel In Hot Tomato Sauce
Serving size 78.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, CORN STARCH, SUGAR, GUAR GUM, PAPRIKA (COLOR), CHILI PEPPER), SALT
Wild Caught Chub Mackerel In Brine
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHUB MACKEREL, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Mackerel In Ho...
Minerals
Wild Caught Chub Macke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Mackerel In Hot Tomato Sauce Tags
Wild Caught Chub Mackerel In Brine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Mackerel In Hot Tomato Sauce has a BSI of 3.9 while Wild Caught Chub Mackerel In Brine has a BSI of 1.9. Wild Caught Chub Mackerel In Brine has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Chub Mackerel In Brine appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Mackerel In Hot Tomato Sauce contains 3.9g of carbohydrates per 100g, while Wild Caught Chub Mackerel In Brine contains 1.2g per 100g. Wild Caught Chub Mackerel In Brine has 2.7g fewer carbs, which may result in less blood sugar impact.
Classic Mackerel In Hot Tomato Sauce provides 1.3g of fiber per 100g, compared to 0.0g in Wild Caught Chub Mackerel In Brine. Classic Mackerel In Hot Tomato Sauce provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.