Which food has less impact on blood sugar?
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp
Naturipe Farms, LlcFruit And Cheese Snack
Fresh Pak Inc.Comparing Key Nutrients
| Nutrient | Classic 'N S... | Fruit And Ch... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 5.0g | 3.1g |
| Protein | 14.0g | 11.0g |
| Fat | 24.0g | 16.0g |
Estimated Blood Sugar Response
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp vs Fruit And Cheese Snack comparison: Fruit And Cheese Snack has a high blood sugar impact (BSI 40.9) while Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp has high impact (BSI 32.6). Fruit And Cheese Snack contains 2.0g more carbs per serving, Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp provides 1.9g more fiber. Consider Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp
Fruit And Cheese Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, BLUEBERRIES, ROASTED SEA SALT ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).
Fruit And Cheese Snack
Serving size 192.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), GRAPES, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic 'N Sharp Grape...
Minerals
Fruit And Cheese Snack
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp Tags
Fruit And Cheese Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp
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Report Data Issues for Fruit And Cheese Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp has a BSI of 32.6 while Fruit And Cheese Snack has a BSI of 40.9. Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp contains 14.1g of carbohydrates per 100g, while Fruit And Cheese Snack contains 12.5g per 100g. Both foods have similar carbohydrate content.
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp provides 3.2g of fiber per 100g, compared to 1.6g in Fruit And Cheese Snack. Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.