Which food has less impact on blood sugar?

Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches has less impact on blood sugar than Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip

Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches

Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip

BSI: 50 - High Impact
BSI: 66 - High Impact

Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches

g
Lunch Snacks & Combinations Kraft Heinz Foods Company Branded

Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip

g
Lunch Snacks & Combinations Fish House Foods Company Branded

Comparing Key Nutrients

Nutrient Breakfast Sa... Pretzel Bite...
Carbs 27.0g 35.0g
Sugars 5.0g 1.0g
Fiber 1.0g 1.0g
Protein 10.0g 8.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Sausage...

Pretzel Bites Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 390.2mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 170.0mg 13%
Iron 1.4mg 8%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, GLYCERIN, XANTHAN GUM, SUGAR, CALCIUM PROPIONATE, SALT, CALCIUM SULFATE, SORBIC ACID), SAUSAGE PATTY (PORK, SEASONING [SALT, DEXTROSE, CULTURED WHEY, SPICE, SPICE EXTRACTIVES], WATER, SOY PROTEIN CONCENTRATE, VINEGAR POWDER, DEXTROSE, SODIUM PHOSPHATE), BLUEBERRY MUFFIN (CAKE MIX [SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR], WHOLE EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, SUGAR, CORN SYRUP SOLIDS, GLYCERINE, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES [SORBIC ACID, POTASSIUM SORBATE, CITRIC ACID]), CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION)

Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip

Serving size 102.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 1729.9mg 75%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 129.5mg 10%
Iron 2.0mg 11%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL BITES (WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST), CHEESE DIP (NONFAT MILK [NONFAT MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR, BETA CAROTENE {COLORING}], PASTEURIZED PROCESS CHEESE SPREAD [AMERICAN CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, MILKFAT, COLOR ADDED], CHEDDAR CHEESE FLAVOR [CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], CULTURED DEXTROSE TO PROTECT FLAVOR, PARMESAN AND ROMANO CHEESE BASE [PARMESAN AND ROMANO CHEESE {MILK, CULTURES, ENZYMES, SALT}, WATER, WHEY, SALT, FOOD-STARCH MODIFIED, NATURAL FLAVOR, YEAST EXTRACT, CORN OIL, XANTHAN GUM, LACTIC ACID {PRESERVATIVE}], SALT, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, CONTAINS LESS THAN 2% OF ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], CITRIC ACID, MUSTARD FLOUR, ONION POWDER, DEHYDRATED GARLIC, SPICE), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Sausage & Ch...

Minerals

Calcium 20% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pretzel Bites With Che...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Sausage & Cheese ...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 15 more

Pretzel Bites With Cheddar ...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches Tags

Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214534

Report Data Issues for Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches

Brand Fish House Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486732

Report Data Issues for Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip