Which food has less impact on blood sugar?

Applewood Smoked Flavor Ham Plant Based Deli Slices has less impact on blood sugar than Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika

Applewood Smoked Flavor Ham Plant Based Deli Slices

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 15.0g Moderates impact -1.0
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Flavor Ham Plant Based Deli Slices
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 15.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika

g
Other Meats Greenleaf Foods, Spc Branded

Full Food Name

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika, Classic Nuggets

Applewood Smoked Flavor Ham Plant Based Deli Slices

g
Other Meats Sweet Earth Branded

Full Food Name

Applewood Smoked Flavor Ham Plant Based Deli Slices, Applewood Smoked

Comparing Key Nutrients

Nutrient Classic Nugg... Applewood Sm...
Carbs 21.0g 9.0g
Sugars 2.0g 3.0g
Fiber 2.0g 0.0g
Protein 15.0g 15.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Nuggets P...

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika

Serving size 118.0 Gg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 610.1mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.1mg 2%
Iron 4.4mg 24%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUGGETS (WATER, EXPELLER PRESSED CANOLA OIL, PEA PROTEIN, WHEAT GLUTEN, FAVA BEAN PROTEIN ISOLATE, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, CITRUS FIBER, MALTODEXTRIN, GRANULATED ROASTED GARLIC, DEXTROSE, CULTURED SUGAR, SPICES, VINEGAR, FLAVOR). BATTER COATING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, RICE STARCH, RICE FLOUR, DEXTROSE, CANE SUGAR, SALT, GUAR GUM, DRIED ROASTED BARLEY MALT EXTRACT, EXTRACTIVES OF PAPRIKA (COLOR), YEAST, SPICE EXTRACTIVES). PARTIALLY FRIED IN EXPELLER PRESSED CANOLA OIL.

Applewood Smoked Flavor Ham Plant Based Deli Slices

Serving size 53.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 30.2mg 2%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, CANOLA OIL, VEGAN HAM FLAVOR (MALTODEXTRIN, SUGAR, NATURAL FLAVORS, YEAST EXTRACT, SUNFLOWER OIL, MODIFIED CORN STARCH, SMOKE FLAVOR), RED RADISH CONCENTRATE (COLOR), DEXTROSE (CORN, WHEAT), BETA-CAROTENE (COLOR), SEA SALT, 2% OR LESS OF NATURAL HICKORY SMOKE FLAVOR, SPICE, SALT, NATURAL ROSEMARY EXTRACT, CITRIC ACID, APPLEWOOD SMOKE FLAVOR, NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Nuggets Plant ...

Minerals

Calcium 2% DV
Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Flavo...

Minerals

Calcium 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Nuggets Plant Based...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Applewood Smoked Flavor Ham...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Applewood Smoked Flavor Ham Plant Based Deli Slices Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173591

Report Data Issues for Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika

Brand Sweet Earth
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1154774

Report Data Issues for Applewood Smoked Flavor Ham Plant Based Deli Slices