Which food has less impact on blood sugar?
Classic Organic Guacamole
Avomex, Inc.Lemon Butter Dill Seafood Sauce, Lemon Butter Dill
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Classic Orga... | Lemon Butter... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Classic Organic Guacamole vs Lemon Butter Dill Seafood Sauce, Lemon Butter Dill comparison: Lemon Butter Dill Seafood Sauce, Lemon Butter Dill has a low blood sugar impact (BSI 10.0) while Classic Organic Guacamole has minimal impact (BSI 4.0). Lemon Butter Dill Seafood Sauce, Lemon Butter Dill contains 4.0g more carbs per serving, Lemon Butter Dill Seafood Sauce, Lemon Butter Dill provides 1.0g more fiber. Consider Classic Organic Guacamole for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Organic Guacamole
Lemon Butter Dill Seafood Sauce, Lemon Butter Dill
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Organic Guacamole
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HASS AVOCADOS, CONTAINS 2% OR LESS OF WATER, ORGANIC DEHYDRATED ONION, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC GRANULATED GARLIC
Lemon Butter Dill Seafood Sauce, Lemon Butter Dill
Serving size 32.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MICROCRYSTALLINE CELLULOSE, LEMON JUICE CONCENTRATE, MALTODEXTRIN, SALT, SPICES (INCLUDING DILL WEED AND RED PEPPER), ONION, XANTHAN GUM, GUAR GUM, SODIUM CARBOXYMETHYL CELLULOSE, PHOSPHORIC ACID, LEMON PEEL, POTASSIUM SORBATE (ADDED AS A PRESERVATIVE), SORBIC ACID, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), TITANIUM DIOXIDE, SOY LECITHIN, BUTTER (MILK), AND BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Organic Guacamole
Minerals
Lemon Butter Dill Seaf...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Organic Guacamole Tags
Lemon Butter Dill Seafood Sauce, Lemon Butter Dill Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Organic Guacamole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Organic Guacamole has a BSI of 4.0 while Lemon Butter Dill Seafood Sauce, Lemon Butter Dill has a BSI of 10.0. Classic Organic Guacamole has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Organic Guacamole appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Organic Guacamole contains 10.0g of carbohydrates per 100g, while Lemon Butter Dill Seafood Sauce, Lemon Butter Dill contains 21.9g per 100g. Classic Organic Guacamole has 11.9g fewer carbs, which may result in less blood sugar impact.
Classic Organic Guacamole provides 3.3g of fiber per 100g, compared to 6.2g in Lemon Butter Dill Seafood Sauce, Lemon Butter Dill. Lemon Butter Dill Seafood Sauce, Lemon Butter Dill provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.