Which food has less impact on blood sugar?
Classic Panko Bread Crumbs, Classic
Raley'sMoroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread
Interggs, Inc.Comparing Key Nutrients
| Nutrient | Classic Pank... | Moroccan Spi... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Classic Panko Bread Crumbs, Classic vs Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread: Both have similar blood sugar impact with BSI scores of 43.1 and 47.8 respectively. Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Panko Bread Crumbs, Classic
Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Panko Bread Crumbs, Classic
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT.
Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX: (MILLED WHEAT WITH CALCIUM CARBONATE, CALCIUM SULPHATE, IRON POWDER, NICOTINAMIDE, THIAMINE HYDROCHLORIDE), SEASONING (PAPRIKA, CHILLI, GARLIC, CUMIN, SUGAR, SALT), SESAME SEEDS. OLIVE OIL SACHET: (REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Panko Bread Cr...
Minerals
Moroccan Spiced Flatbr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Panko Bread Crumbs, Classic Tags
Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Panko Bread Crumbs, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Panko Bread Crumbs, Classic has a BSI of 43.1 while Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread has a BSI of 47.8. Classic Panko Bread Crumbs, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Panko Bread Crumbs, Classic appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Panko Bread Crumbs, Classic contains 76.7g of carbohydrates per 100g, while Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread contains 61.9g per 100g. Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread has 14.8g fewer carbs, which may result in less blood sugar impact.
Classic Panko Bread Crumbs, Classic provides 3.3g of fiber per 100g, compared to 2.4g in Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.