Which food has less impact on blood sugar?
Mini Pumpkin Donut Muffin Mix, Pumpkin
The Purple Mixer, Inc.Italian Style Lightly Toasted Bread Crumbs, Italian Style
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Mini Pumpkin... | Italian Styl... |
|---|---|---|
| Carbs | 30.0g | 21.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Mini Pumpkin Donut Muffin Mix, Pumpkin vs Italian Style Lightly Toasted Bread Crumbs, Italian Style: Significant difference in blood sugar impact. Mini Pumpkin Donut Muffin Mix, Pumpkin has very high impact (BSI 57.9) compared to Italian Style Lightly Toasted Bread Crumbs, Italian Style's high impact (BSI 36.8). Mini Pumpkin Donut Muffin Mix, Pumpkin contains 9.0g more carbs per serving, Italian Style Lightly Toasted Bread Crumbs, Italian Style provides 1.0g more fiber. Italian Style Lightly Toasted Bread Crumbs, Italian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Pumpkin Donut Muffin Mix, Pumpkin
Italian Style Lightly Toasted Bread Crumbs, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Pumpkin Donut Muffin Mix, Pumpkin
Serving size 61.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC PUMPKIN POWDER, (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN), BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GROUND CINNAMON, NATURAL VANILLA FLAVOR, SEA SALT, ORGANIC GROUND GINGER, ORGANIC GROUND NUTMEG, ORGANIC GROUND ALLSPICE, ORGANIC GROUND CLOVES
Italian Style Lightly Toasted Bread Crumbs, Italian Style
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, CARAWAY SEEDS], SALT, GRATED PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICES, DEHYDRATED PARSLEY FLAKES, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Pumpkin Donut Muf...
No significant vitamin or mineral data available
Italian Style Lightly ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Pumpkin Donut Muffin Mix, Pumpkin Tags
Italian Style Lightly Toasted Bread Crumbs, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Pumpkin Donut Muffin Mix, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Pumpkin Donut Muffin Mix, Pumpkin has a BSI of 57.9 while Italian Style Lightly Toasted Bread Crumbs, Italian Style has a BSI of 36.8. Italian Style Lightly Toasted Bread Crumbs, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Lightly Toasted Bread Crumbs, Italian Style appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Pumpkin Donut Muffin Mix, Pumpkin contains 49.2g of carbohydrates per 100g, while Italian Style Lightly Toasted Bread Crumbs, Italian Style contains 70.0g per 100g. Mini Pumpkin Donut Muffin Mix, Pumpkin has 20.8g fewer carbs, which may result in less blood sugar impact.
Mini Pumpkin Donut Muffin Mix, Pumpkin provides 1.6g of fiber per 100g, compared to 6.7g in Italian Style Lightly Toasted Bread Crumbs, Italian Style. Italian Style Lightly Toasted Bread Crumbs, Italian Style provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.