Which food has less impact on blood sugar?

Hot & Spicy Flavor Yakisoba Stir Fry Noodle has less impact on blood sugar than Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles

Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles

Hot & Spicy Flavor Yakisoba Stir Fry Noodle

Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Flavor Yakisoba Stir Fry Noodle
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.7
Fiber 1.0g Not digested -2.0
Net Carbs 36.4g Digestible carbs 72.7
Protein 6.1g Moderates impact -0.9
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles

g
All Noodles Weis Markets, Inc. Branded

Full Food Name

Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles

Hot & Spicy Flavor Yakisoba Stir Fry Noodle

g
All Noodles Jsl Foods, Inc. Branded

Full Food Name

Hot & Spicy Flavor Yakisoba Stir Fry Noodle

Comparing Key Nutrients

Nutrient Classic Past... Hot & Spicy ...
Carbs 40.0g 37.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 8.0g 6.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Pasta Enr...

Hot & Spicy Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 54.9mg 18%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], EGGS.

Hot & Spicy Flavor Yakisoba Stir Fry Noodle

Serving size 99.0 GRMg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 50.5mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.9mg 1%
Iron 2.0mg 11%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], ORGANIC RICE CONCENTRATE), SEASONING: TAPIOCA MALTODEXTRIN, SUGAR, SOYBEANS, WHEAT, SALT, MALTODEXTRIN, GARLIC POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT), ORGANIC SPICE, YEAST EXTRACT, NATURAL FLAVOR, SPICE, ONION POWDER, CITRIC ACID, PAPRIKA (COLOR), SUNFLOWER OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Pasta Enriched...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 54% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Flavor Yak...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Pasta Enriched Egg ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Hot & Spicy Flavor Yakisoba...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles Tags

Hot & Spicy Flavor Yakisoba Stir Fry Noodle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2012473

Report Data Issues for Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles

Brand Jsl Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597373

Report Data Issues for Hot & Spicy Flavor Yakisoba Stir Fry Noodle