Which food has less impact on blood sugar?
Classic Pesto Basil And Walnut Spread, Basil; Walnut
Sabra Dipping Company LlcCastelvetrano Olives
Fratelli MantovaComparing Key Nutrients
| Nutrient | Classic Pest... | Castelvetran... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Compare Classic Pesto Basil And Walnut Spread, Basil; Walnut vs Castelvetrano Olives: Both have similar blood sugar impact with BSI scores of 0.0 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Pesto Basil And Walnut Spread, Basil; Walnut
Castelvetrano Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Pesto Basil And Walnut Spread, Basil; Walnut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL, WALNUT OIL, OLIVE OIL, WALNUTS, SALT, BLACK PEPPER, DRIED GARLIC, SODIUM LACTATE (TO INHIBIT OXIDATION), LACTIC ACID (TO CONTROL ACIDITY), SORBIC ACID (TO PRESERVE FRESHNESS), CITRIC ACID (TO CONTROL ACIDITY), LEMON JUICE
Castelvetrano Olives
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, SALT, LACTIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Pesto Basil An...
Minerals
Castelvetrano Olives
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Pesto Basil And Walnut Spread, Basil; Walnut Tags
Castelvetrano Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Pesto Basil And Walnut Spread, Basil; Walnut
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Report Data Issues for Castelvetrano Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Pesto Basil And Walnut Spread, Basil; Walnut has a BSI of 0.0 while Castelvetrano Olives has a BSI of 0.0. Classic Pesto Basil And Walnut Spread, Basil; Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Pesto Basil And Walnut Spread, Basil; Walnut appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Pesto Basil And Walnut Spread, Basil; Walnut contains 3.6g of carbohydrates per 100g, while Castelvetrano Olives contains 6.3g per 100g. Classic Pesto Basil And Walnut Spread, Basil; Walnut has 2.7g fewer carbs, which may result in less blood sugar impact.
Classic Pesto Basil And Walnut Spread, Basil; Walnut provides 3.6g of fiber per 100g, compared to 6.2g in Castelvetrano Olives. Castelvetrano Olives provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.